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Meditation for Presence: Don't Miss This Moment Searching For Another
Manage episode 390407967 series 3442501
A tartalmat a Eileen Rose Miles biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Eileen Rose Miles vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
How often do we end up missing what's happening now as we get caught up in moments that happened in the past or await moments that might happen in the future?
In this meditation, reconnect with your present self. It's the only version of you that is true at this moment.
Enjoy the sweet sound of sound bowls in the background as you regain your presence and focus your energy on who you are in this present moment.
p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
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