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In-Between: A Mindful Approach to Stress Management with Rosa Castaño
Manage episode 434492235 series 3332257
A tartalmat a Elizabeth Cheney biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Elizabeth Cheney vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
We have a special guest this week! Please welcome Rosa Castaño —a meditation, mindfulness, and movement leader as well as a keynote speaker. Rosa shares her journey from a corporate career to becoming a leader in workplace well-being and stress management. This one's got lots of good tips and advice you're going to want to hear!
We cover so much in one episode:
- Mindfulness, emotional well-being, and creating realistic goals
- Stress management tactics
- Maintaining personal boundaries while working from home
- The power of self-talk
- Navigating stress and anxiety
- The importance of personal core values to guide decisions
Follow Rosa here:
https://www.rosacastano.com/
@wellbeingwithrosa
Align & Achieve: Goal Setting & Vision Boards (digital workshop!)
Well-Being & Team Building Workshops
Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube
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