S1 E19: Understanding Your Menstrual Cycle as an Introverted Woman: Tips for Optimal Productivity & Performance

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

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As an introverted woman, understanding your menstrual cycle is key to optimizing your productivity and well-being. In this episode, we'll explore how hormonal fluctuations can impact your energy levels, focus, and creativity.
We'll discuss:
- The science behind stress and the menstrual cycle
- How to identify and leverage your peak productivity phases
- Strategies for managing energy dips and avoiding burnout
- Self-care practices tailored to your introverted nature
Listen along to learn the power of your menstrual cycle as an introverted high-achiever.
Enjoy!
Sources & further reading:
PMCID: PMC7774621

https://psychcentral.com/stress/how-introverts-deal-with-stressful-situations
Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain: A classic exploration of introversion and its benefits in a world that often favors extroverts.
The Introvert Advantage: How Quiet People Can Thrive in an Extrovert World by Marti Laney: This book provides insights into the unique qualities of introverts and offers strategies for success in various areas of life.
Period Power: Harness Your Hormones and Get Your Cycle Working for You by Maisie Hill: A comprehensive guide to understanding and optimizing your menstrual cycle, including advice on nutrition, exercise, and lifestyle changes.
The Period Repair Manual: A Holistic Guide to Healing Your Hormones and Reclaiming Your Health by Lara Briden: A comprehensive resource for addressing menstrual cycle issues and restoring hormonal balance.
The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility by Lisa Hendrickson-Jack
If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess
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Medical Disclaimer:
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.