S1 E18: Energy Management & Self-Care Strategies for Introverted Women

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

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Feeling drained and overwhelmed? As introverts, we need special care to recharge our energy and maintain our well-being. In this episode, I'll share effective energy management & self-care strategies tailored for introverted women. Discover how to prioritize rest, nourish your mind and body, and cultivate a peaceful inner space.
Enjoy!
References & resources:
Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain
Introvert Power: Why Your Inner Life Is Your Greatest Asset by Laura Johnston
The Introvert's Guide to Life by Marti Laney
The Highly Sensitive Person's Guide to Self-Care by Elaine N. Aron
-> If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess
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Medical Disclaimer:
This document is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.