Can Journaling Provide Physical Health Benefits?
Archivált sorozatok ("Inaktív feed" status)
When? This feed was archived on September 07, 2023 13:31 (). Last successful fetch was on November 28, 2022 16:50 ()
Why? Inaktív feed status. A szervereink huzamosabb ideig nem tudtak érvényes podcast-feedet megjeleníteni.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 332093995 series 2871412
On this episode of The Health & Happiness Podcast, we talk about writing/journaling and the massive benefits across the board that come with them. Lauryn & Travis both share their experience with writing and journaling and how they use it to help them through their daily lives.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7957853/
https://www.healthline.com/health/benefits-of-journaling
https://www.cambridge.org/core/journals/advances-in-psychiatric-treatment/article/emotional-and-physical-health-benefits-of-expressive-writing/ED2976A61F5DE56B46F07A1CE9EA9F9F
https://www.apa.org/monitor/jun02/writing
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0191779
https://ro.co/health-guide/journaling-for-mental-health/
https://www.helpscout.com/blog/benefits-of-writing/
https://www.helpingwritersbecomeauthors.com/how-writing-improves-your-relationship-with-yourself/
94 epizódok