))
Intermittent Fasting — Benefits, 16/8 Fasting, 3- & 5-Day Fasts, Our Plans, & a Short Guide to IF | The Hart of Health Podcast E2
Manage episode 280364913 series 2842048
A tartalmat a The Hart of Health biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a The Hart of Health vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
This podcast episode is all about intermittent fasting! We love the benefits of practicing intermittent fasting and decided to make that the theme of our second health and self-optimization podcast. In this episode, we discuss:
- How we initially felt about intermittent fasting
- Our current intermittent fasting plan
- How long you should fast
- Why you get hungry at certain times of the day
- Intermittent fasting benefits
- Autophagy, senescent cells, and mitochondria
- Boosting human growth hormone levels with intermittent fasting
- The rest and digest principle
- Overdoing it when you eat
- Intermittent fasting and binge eating
- Burning fat and preserving muscle
- Intermittent fasting vs calorie restriction
- Impulsive eating and snaccidents
- Fasting like your ancestors
- Ordering food online
- Combining fat and carbs to gain fat
- Doing a doughnut diet
- Dealing with cravings when intermittent fasting
- Getting enough sleep when intermittent fasting.
- Calories in, calories out
- Our intermittent fasting plans/schedules
This is just a short guide to intermittent fasting. You can find more articles about intermittent fasting on our website: www.thehartofhealth.com
Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealth
…
continue reading
- How we initially felt about intermittent fasting
- Our current intermittent fasting plan
- How long you should fast
- Why you get hungry at certain times of the day
- Intermittent fasting benefits
- Autophagy, senescent cells, and mitochondria
- Boosting human growth hormone levels with intermittent fasting
- The rest and digest principle
- Overdoing it when you eat
- Intermittent fasting and binge eating
- Burning fat and preserving muscle
- Intermittent fasting vs calorie restriction
- Impulsive eating and snaccidents
- Fasting like your ancestors
- Ordering food online
- Combining fat and carbs to gain fat
- Doing a doughnut diet
- Dealing with cravings when intermittent fasting
- Getting enough sleep when intermittent fasting.
- Calories in, calories out
- Our intermittent fasting plans/schedules
This is just a short guide to intermittent fasting. You can find more articles about intermittent fasting on our website: www.thehartofhealth.com
Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealth
Hosted on Acast. See acast.com/privacy for more information.
50 epizódok
Megosztás
