12 Moving from a place of fear to empowerment. Supporting women through birth and beyond with Claudine Masson

The Explored Life: More Than Yoga

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4y ago 30:07

MP3•Epizód kép

Moving from a place of Fear to Empowerment.

How Claudine Masson helps women through the birth of their baby and beyond using relaxation, visualisation and the power of the breath.

Claudine set up My Little Pickle during lockdown when she finally had the space to pursue her calling to help women through their pregnancy and give them the best possible chance of a positive birth experience.

Her antenatal classes combine Hypnobirthing, mindfulness, neuroscience and sports psychology to empower women to move women from a place of fear to a place of empowerment.

What struck me about our discussion was how all of these tools are so powerful and actually totally transferrable to help you to tackle challenges in other areas of your life.

Listen to the end to try out the calming breathing technique that Claudine shares with her clients.

And if you need some time out for yourself, you can get a copy of my FREE guided relaxation recording here

https://mailchi.mp/289c96d60b8e/happy-healthy-free-guided-relaxation

42 epizódok

#Fitness #Self-Improvement #Managingstress #Meditation #Personaldevelopment #Relaxedlife #Selfcare #Selfhelp #Wellbeing #Yoga #Mindfulness #Podcasting Education #Is Frances RobertsonRitchie #Spiritual Beings