))
Bite-Sized: “In the Blue Zones no one is trying to live for a long time” - key insights from longevity guru Dan Buettner.
Manage episode 458928435 series 3619885
A tartalmat a Dr Alan Desmond biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr Alan Desmond vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Today, I’m thrilled to feature Dan Buettner, the visionary behind the discovery of the Blue Zones—five unique regions where people consistently enjoy longer, healthier, and more fulfilling lives. Dan shares a surprising perspective: the people in Blue Zones aren’t actively trying to live a long life. Instead, their longevity is a natural byproduct of their lifestyle, community, and environment.
Dan’s engaging, down-to-earth approach makes these lessons easy to understand—and even easier to apply. This episode is just a taste of what’s to come, as Dan will join us for a full-length conversation in a few weeks.
So sit back, relax, and enjoy this fascinating glimpse into the world of the Blue Zones!
Find "The Bluezones Challenge" and Dan Buettner's other wonderful books on Amazon UK and Amazon US or wherever books are sold.
Follow Dan Buettner on Instagram
Connect with Dr Alan Desmond:
Instagram
Threads
X/Twitter
Sponsored by Linwoods Healthfoods.
Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.
3 epizódok
Megosztás
