Ep137 - Why do I need to cry so much? (and why crying is a good thing and important)

The Deconstruction Of C-PTSD

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In this episode we will talk about the question why we cry so much - especially during our healing process - and why crying is a good thing. It is an important part for getting better, but often quite confusing.
There is of course some opinions about who can and can’t cry and those are absolute nonsense. Crying is an important part of a healthy human being and mental health and also very important for bonding with other people.
We first start talking about why do we cry and then how it helps our healing process.
Transcript: www.johannadraconis.com/episode-121-140
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Link to Cinema wins - Lessons Animation Taught Us: Inside Out (usefulness of sadness):
https://www.youtube.com/watch?v=U8nU4RoSlpQ&ab_channel=CinemaWins
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Fejezetek

1. Intro (00:00:00)

2. Prelude (00:00:28)

3. Why do we cry? (00:01:48)

4. Helps the healing process (00:03:37)

5. Outro (00:05:51)