Season 9 - Episode 3 - Mental Health Special with Dr. Bisi and Dr. Gurveen - Clinical Psychologists!

The Chef JKP Podcast

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Is the hospitality industry facing a mental health crisis? 🧠 In this powerful episode of the Chef JKP Podcast, James Knight-Paccheco sits down with clinical psychologists Dr Bisi Laniyan and Dr Gurveen Ranger of Sage Clinics to tackle one of the biggest challenges in the industry - mental health.From stress and anxiety to burnout and depression, this episode provides practical tools, expert advice, and real-world strategies to help hospitality professionals and beyond prioritise mental well-being.Whether you’re in hospitality or simply looking for ways to take care of your mind, this episode is filled with must-hear insights.Tune in to learn more about:👨‍🍳 What mental health really means and how it manifests in daily life👨‍🍳 Proven techniques to reduce pressure in high-intensity workplaces👨‍🍳 How to recognize the signs of depression and burnout and take action before it’s too late👨‍🍳 Breaking the stigma around seeking professional help and building a support network👨‍🍳 Why mental resilience is crucial in the food industry, and how professionals can create healthier work environments👨‍🍳 The healing power of food and how communal eating fosters mental well-being.00:00 Event Announcement!03:17 Meet the Experts11:30 The Journey to Becoming a Psychologist23:18 Understanding Mental Health & Its Manifestations29:27 Working in Dubai's Multicultural Environment42:34 Techniques for Managing Anxiety & Depression58:21 The Reality of Mental Health in Hospitality01:14:31 Recovery & Coping Strategies for Industry Professionals01:23:02 The Role of Professional Help & Support Networks01:25:01 How to Approach a Loved One About Mental Health01:39:12 Cooking as Therapy & The Power of Communal Eating01:46:24 Quick Fire Round🚨 The Chef JKP Podcast is going LIVE! 🚨Join us for unfiltered, real conversations on April 13th, 20th, and 27th at Timeout Market Dubai. Expect deep insights, audience Q&As, and a chance to connect with industry leaders.A huge thank you to our partners:Luvv Fits - www.luvvfits.com Westholme - www.westholme.comFor more information on Sage clinics head over to https://sage-clinics.comFollow Dr. Bisi on HERE Follow Dr. Gurveen HEREFollow the Chef JKP podcast on INSTAGRAM !Don’t forget to follow, share, and subscribe to the podcast—it’s the best way to support the Chef JKP community. Leave us a five-star review and let us know your favorite moments from this episode!Food is memories! Enjoy the episode! 🍴Learn more about your ad choices. Visit megaphone.fm/adchoices

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