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165 Top Strategies for Menopause Tummy Weight Gain
Manage episode 438884236 series 2926992
A tartalmat a Alix Hubble biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Alix Hubble vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
To get your free Perimenopause Habit Hacker, just head to https://www.chickfit.co.uk/perimenopausehabithacker
Oh that pesky midlife weight gain. I know for sure that it’s something that so many women seem to struggle with at this stage - particularly that extra weight that seems to accumulate out of nowhere around the tummy. And then feels almost impossible to shift.
Well there is good reason it’s happening and believe me when I say it’s definitely not just happening to you. This is a common side effect of the peri to post-menopause transition. But that doesn’t mean we’re powerless to do anything about it - in fact quite the opposite. So, today, we’re going to get into why this is happening, and then talk about a few practical steps you can take to reduce that central weight gain, including:
-HRT
-Sleep hygiene
-Focusing on quality in your nutrition (no more diets!)
-Strength training
-Calm and restorative activity
And also - the magic of leaning into acceptance!
Resources:
-My website https://www.chickfit.co.uk/
-Find me on Instagram https://www.instagram.com/alixchickfit
-Review and subscribe to my podcast https://www.podfollow.com/chickfit
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