#156 - How to Lose Fat and Build Muscle While Including Social Settings

Talking Nutrition

A tartalmat a Johan Vesters biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Johan Vesters vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

25d ago 26:15

MP3•Epizód kép

In this episode of Talking Nutrition, Johan discusses the challenge of including social settings and evenings out in a sustainable way. You'll learn what to do when you’re not able to plan or cook your own meals, three simple steps to learn from every ‘special scenario’ that didn’t go as planned, and ultimately, how to create more balance around social settings – because there is no health and fitness Odyssey without them.
Before you jump in, please know that the steps you’ll learn will only work if YOU work them. This is not a one-and-done solution but a process that OVERTIME can lead to food freedom and sustainable long-term results. So, please, take what you’re about to learn and apply it right away.
Enjoy the episode, and good luck!
Related blog:
https://www.odysseycoachingsystems.co/lose-fat-build-muscle-social-settings/

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162 epizódok

#Fitness #Nutrition #Mindset #Food #Exercise #Muscle #Kristine Andali And Johan Vesters #Johan Vesters #Kristine Andali #Health and Well-Being #Fat Loss