#142 - Real Talk... Action is Everything

Talking Nutrition

A tartalmat a Johan Vesters biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Johan Vesters vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

4M ago 16:30

MP3•Epizód kép

In this episode of Talking Nutrition, you'll learn how information is useless unless it's applied. Education around lifestyle and nutrition is important, but it won't create the results you're after when it's not put into action consistently for months on end.
At some point, you don't need more information. At some point, it's just time for action. And that first step of 'taking action' may just be reaching out for help.
Timestamps:
(0:00) At some point you just need to take action
(6:14) The mission
(7:57) The first core tenant: Action is Everything
(10:33) The lifelong journey
(13:06) The power of accountability
Watch this episode on YouTube:
https://youtu.be/Lct5wb7LZeg
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Fejezetek

1. At some point you just need to take action (00:00:00)

2. The mission (00:06:14)

3. The first core tenant: Action is Everything (00:07:57)

4. The lifelong journey (00:10:33)

5. The power of accountability (00:13:06)

162 epizódok

#Fitness #Nutrition #Mindset #Food #Exercise #Muscle #Kristine Andali And Johan Vesters #Johan Vesters #Kristine Andali #Health and Well-Being #Fat Loss