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A tartalmat a Johan Vesters biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Johan Vesters vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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#140 - Mindset Q&A - Stress, Comfort Food, Staying Consistent, & More...

37:27
 
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Manage episode 419746249 series 3372863
A tartalmat a Johan Vesters biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Johan Vesters vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

In this Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things MINDSET.
Want to join us next time? Get free access to our group below!
👉
https://www.facebook.com/groups/ocscommunity

Timestamps:
(0:00) Introduction
(1:06) Why is it so hard to stay consistent?
(7:09) How long should a workout be?
(8:45) Johan's tools for self-improvement in tough times
(13:58) Tips on accepting your body type
(19:21) How to stay motivated to move when your body tells you to slow down
(23:49) Overcoming negative body image
(24:55) Dealing with others' comments
(27:40) Staying positive in a negative environment
(28:16) How to NOT fall for comfort food when you're stressed
(29:47) How many habits can you build at a time?
(32:38) How to be more present when you're stressed
Watch this episode on YouTube:
https://youtu.be/431_rkhPh4s

More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching

  continue reading

Fejezetek

1. Introduction (00:00:00)

2. Why is it so hard to stay consistent? (00:01:06)

3. How long should a workout be? (00:07:09)

4. Johan's tools for self-improvement in tough times (00:08:45)

5. Tips on accepting your body type (00:13:58)

6. How to stay motivated to move when your body tells you to slow down (00:19:21)

7. Overcoming negative body image (00:23:49)

8. Dealing with others' comments (00:24:55)

9. Staying positive in a negative environment (00:27:40)

10. How to NOT fall for comfort food when you're stressed (00:28:16)

11. How many habits can you build at a time? (00:29:47)

12. How to be more present when you're stressed (00:32:38)

13. Listen to episode #127 for more Mindset talk! (00:35:49)

174 epizódok

Artwork
iconMegosztás
 
Manage episode 419746249 series 3372863
A tartalmat a Johan Vesters biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Johan Vesters vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

In this Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things MINDSET.
Want to join us next time? Get free access to our group below!
👉
https://www.facebook.com/groups/ocscommunity

Timestamps:
(0:00) Introduction
(1:06) Why is it so hard to stay consistent?
(7:09) How long should a workout be?
(8:45) Johan's tools for self-improvement in tough times
(13:58) Tips on accepting your body type
(19:21) How to stay motivated to move when your body tells you to slow down
(23:49) Overcoming negative body image
(24:55) Dealing with others' comments
(27:40) Staying positive in a negative environment
(28:16) How to NOT fall for comfort food when you're stressed
(29:47) How many habits can you build at a time?
(32:38) How to be more present when you're stressed
Watch this episode on YouTube:
https://youtu.be/431_rkhPh4s

More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching

  continue reading

Fejezetek

1. Introduction (00:00:00)

2. Why is it so hard to stay consistent? (00:01:06)

3. How long should a workout be? (00:07:09)

4. Johan's tools for self-improvement in tough times (00:08:45)

5. Tips on accepting your body type (00:13:58)

6. How to stay motivated to move when your body tells you to slow down (00:19:21)

7. Overcoming negative body image (00:23:49)

8. Dealing with others' comments (00:24:55)

9. Staying positive in a negative environment (00:27:40)

10. How to NOT fall for comfort food when you're stressed (00:28:16)

11. How many habits can you build at a time? (00:29:47)

12. How to be more present when you're stressed (00:32:38)

13. Listen to episode #127 for more Mindset talk! (00:35:49)

174 epizódok

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