#137 - The Truth About 'Stepping Out of Your Comfort Zone' (How it Actually Works)

Talking Nutrition

What does "stepping outside of your comfort zone" even mean?
In this episode, Johan discusses the process of growth and stepping out of your comfort zone. He emphasizes the importance of doing the inner work and addressing one's flaws and weaknesses.
Johan explains the concept of the comfort zone, fear zone, learning zone, and growth, and what true change feels like. He also highlights the challenges and setbacks that come with each stage and why accountability and mentorship are key.
For coaching inquiries:
https://www.odysseycoachingsystems.co/online-nutrition-coaching/
Timestamps:
(0:00) Introduction
(7:50) Comfort Zone
(11:05) Fear Zone
(14:12) Learning Zone
(14:44) GROWTH
(21:38) How long does it take to change your habits?
Watch this episode on YouTube:
https://youtu.be/QQ_uRhmmDjc
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Fejezetek

1. Introduction (00:00:00)

2. Comfort Zone (00:07:50)

3. Fear Zone (00:11:05)

4. Learning Zone (00:14:12)

5. GROWTH (00:14:44)

6. How long does it take to change your habits? (00:21:38)