#135 - Stress & Thyroid Deep Dive w/ Diego Reyes

Talking Nutrition

In this episode of Talking Nutrition, Johan is joined by Diego Reyes to discuss all things stress and thyroid, and why taking a more functional approach to health and fitness is becoming more and more important these days. "You just need to be in a calorie deficit" is not the solution when you're dealing with functional issues, and addressing underlying issues such as hormonal imbalances, gut health, toxic load, and chronic stress needs to happen BEFORE focusing on aesthetic goals. In other words, you need to fix the inside, in order to create results on the outside.
Enjoy this week's episode, and remember that as complicated certain functional issues may sound or feel, it pretty much always boils down to the same basic lifestyle and nutritional practices like eating a micronutrient rich diet, eating enough calories, keeping stress low, and getting adequate sleep.

You can find more from Diego here:
Instagram: https://www.instagram.com/diego.reyes_04
Website: https://www.completevitalitylife.com
YouTube: https://youtube.com/@diegoreyes04

Timestamps:
(0:00) Introduction
(3:07) When "Calorie Deficit" isn't the answer (yet)
(13:59) Too much stress is often the driver of your health issues
(21:41) Understanding Thyroid hormones
(33:32) How finding the root cause can feel confusing
(43:55) How coaching can help you deal with your functional issues
(54:37) Where to find Diego
Watch this episode on YouTube:
https://youtu.be/MttQguTKxzE
More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching

Fejezetek

1. Introduction (00:00:00)

2. When "Calorie Deficit" isn't the answer (yet) (00:03:07)

3. Too much stress is often the driver of your health issues (00:13:59)

4. Understanding Thyroid hormones (00:21:41)

5. How finding the root cause can feel confusing (00:33:32)

6. How coaching can help you deal with your functional issues (00:43:55)

7. Where to find Diego (00:54:37)