#018 - From Elite Athlete to Everyday Life: How Performance Reimagined Helps Athletes Transition and Thrive

Speaking to Stacy: Practical Advice for Action Driven Living

Overview:

The transition from being an elite athlete to a regular life can be tough for young people. Moving from intense training and structured routines to a more relaxed lifestyle can overwhelm them. But Lauren Ammon, founder of Performance Reimagined, is making a difference. In this episode of Speaking to Stacy, we explore Lauren’s background and approach to helping athletes deal with overthinking, pressure, and anxiety during this transition.

My Guest: Lauren Ammon, Founder of Performance Reimagined

Lauren Ammon is a former D1 swimmer. She faced challenges after her athletic career ended and struggled to adjust to life without sports’ structure and routine. Her experiences inspired her to start Performance Reimagined, which helps young athletes make a smooth transition from sports to life.

Lauren and I also discussed the growing concern of mental health issues in sports and the benefits of meditation for athletes. Athletes often face pressure to perform, which can lead to anxiety and depression. Lauren believes that meditation can improve performance and reduce mental health issues by giving athletes a calm and focused mindset.

3 Key Takeaways:

1. Performance Reimagined is helping athletes transition smoothly from sports to life.
2. Developing self-awareness, improved communication, and a positive mindset can help athletes manage overthinking, pressure, and anxiety.
3. Meditation can improve performance and reduce mental health issues by promoting a calm and focused mindset.

In conclusion, Performance Reimagined is making a real impact on athletes’ lives. By supporting their transition, promoting a positive mindset, and providing tools to manage overthinking, pressure, and anxiety, Lauren Ammon is helping athletes reach their full potential. If you’re an athlete looking to transition or improve your mental game, check out Performance Reimagined.

If you enjoyed this episode, consider listening to my conversation with Natalie du Toit. We talk about life after sports and the challenges she faced after losing a leg in a scooter accident at age 17.

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