The Truth About Balance (It’s Not What You Think) | Dr. Asha Prasad

Aligned & Awake with Dr. Asha Prasad

We hear it everywhere: You just need better balance.

But what does that even mean?

If you’ve ever felt like you’re juggling everything “right” — your career, family, relationships, self-care — and still feel stretched thin or off-center, you’re not alone.

In this episode of Aligned & Awake, we’re unpacking one of the biggest myths about living a balanced life.

I’ll share how chasing perfect balance nearly drove me to exhaustion — and how redefining balance changed everything.

Here’s the truth: Balance isn’t about splitting your time evenly between every role, responsibility, or expectation. It’s not a formula or a finish line.

Real balance is about sync, not symmetry. It’s about staying connected to what feels right — for you, in this season of your life. It’s flexible. It evolves. And it asks for small, honest adjustments… not a total life overhaul.

Today, I’ll walk you through:

• Why balance looks different for everyone (and why that’s a good thing)

• How chasing “equal time” leaves you more stressed, not less

• Three truths about balance that most people never hear

• One simple shift you can make this week to feel more grounded and present

Tune in—and if you’re ready to create a life that supports your energy, listen to my free video training Balanced Life Blueprint for practical steps you can use right now.

[Watch now here]

Your calm, grounded life isn’t a myth. It’s yours to create—one choice at a time.