Exhausted But Don’t Know Why? Let’s Talk About It | Dr. Asha Prasad

Aligned & Awake with Dr. Asha Prasad

Have you ever caught yourself saying, “I’m just tired all the time”—even when you’ve had enough sleep?

Or felt emotionally wiped out after doing something that shouldn’t feel exhausting?

In this episode of Aligned & Awake, we’re talking about a kind of energy drain that has nothing to do with your calendar and everything to do with how you’re living.

Because when you’re out of alignment—when your daily choices, relationships, or even your inner dialogue pull you away from who you really are—you start leaking energy in ways you may not even notice.

It shows up as chronic fatigue, low motivation, emotional burnout, or that “off” feeling you can’t shake.

And the fix isn’t just rest… it’s realignment.

Today, I’m sharing:

• The subtle ways we give our energy away without realizing it

• How saying yes to the wrong things leaves us depleted

• Why living out of sync with your values zaps your strength

• Simple, practical ways to protect your energy and reconnect with yourself

If you’re feeling drained and disconnected, this isn’t your fault. It’s a sign—and it might be your wake-up call.

Let’s talk about how to stop patching the symptoms… and start making small shifts that actually restore your energy.

Tune in now—and if you’re ready for a deeper reset, listen to my free video training, The Balanced Life Blueprint.

It will help you get clear on what matters most and start making aligned choices every day.

[Watch now here]

Your energy is too valuable to waste.

Let’s get it back.