A(z) Dr Asha Prasad csatorna legjobb podcastjai (2025)

1
What Really Drives You Every Day? | Dr. Asha Prasad 9:34

8d ago9:34

9:34

Have you ever paused in the middle of your day and asked yourself, Why am I really doing all of this? We often get so busy chasing goals, checking boxes, and living up to expectations that we forget to step back and look at what’s truly driving us. In this episode we’re having an honest conversation about finding and redefining...your “why.” Your w…

1
Why Self-Trust Is the Key to Real Alignment | Dr. Asha Prasad 8:04

14d ago8:04

8:04

If you’ve ever felt like you’re constantly tweaking, fixing, second-guessing—or pushing yourself harder just to keep up—this episode is for you. We’re often taught that the answer to feeling “off” is to hustle more, tweak more, prove more. But real alignment? It doesn’t come from perfect plans or endless productivity. It comes from learning to trus…

1
What Would I Tell My 20-Year-Old Self? | Dr. Asha Prasad 15:11

12d ago15:11

15:11

At 20, I thought life was about proving myself and earning approval. I shape-shifted depending on who was in the room, always worried that if I slipped, people would see the “real” me. What I didn’t realize was that all that performing wasn’t protecting me..it was erasing me. The turning point came when I finally stopped pretending and started show…

1
You Are Not Lost...You Are Exactly Where You Are Meant To Be | Dr. Asha Prasad 14:46

19d ago14:46

14:46

We’re told life should be a straight road—one clear direction, no detours. But real life? It turns out our life path is more like circles, spirals, and occasional scribbles. That’s not failure—it’s growth, personal transformation, and authentic self-discovery. In this episode of Real Talk, I get vulnerable about how our journeys rarely follow a nea…

1
You Are Not Behind: How to Stop Chasing "Enough" | Dr. Asha Prasad 8:47

21d ago8:47

8:47

If you’ve ever felt like you’re constantly racing… chasing goals, checking boxes, hustling to catch up—this episode is for you. We live in a world that tells us we’re only worthy when we’re achieving. That rest has to be earned. That peace comes after the to-do list is done. But here’s the truth most people never hear: You are not behind. You don’t…

1
Do You Really Need More Willpower? | Dr. Asha Prasad 12:14

26d ago12:14

12:14

We’ve all blamed a lack of willpower for something. Didn’t go to the gym? Not enough willpower. Ate the cookies? Weak willpower. Skipped journaling (again)? Yep — must be willpower’s fault. But what if the problem isn’t that you’re lazy or undisciplined? What if the real issue is friction? In this episode of Real Talk, Dr. Asha Prasad explores a po…

1
How Small Daily Shifts Lead to Big Breakthroughs | Dr. Asha Prasad 9:10

28d ago9:10

9:10

We’ve all been there—overwhelmed, stretched too thin, convinced we need to fix everything at once just to feel a little better. But what if lasting relief doesn’t come from a big overhaul… but from small, meaningful shifts? In this episode of Aligned & Awake, I’m sharing how tiny changes—whether in your mindset, energy, or environment—can create a …

1
How to Clear Mental Clutter in a Noisy World | Dr. Asha Prasad 8:35

1M ago8:35

8:35

Episode Title Suggestion: “How to Clear Mental Clutter in a Noisy World” Ever catch yourself feeling overstimulated—like your mind is packed with noise, even when nothing major is happening? You’re not “too sensitive.” And you’re definitely not failing at productivity. You’re living in a world that constantly demands your attention. In this episode…

1
The Truth About Balance (It’s Not What You Think) | Dr. Asha Prasad 9:12

1M ago9:12

9:12

We hear it everywhere: You just need better balance. But what does that even mean? If you’ve ever felt like you’re juggling everything “right” — your career, family, relationships, self-care — and still feel stretched thin or off-center, you’re not alone. In this episode of Aligned & Awake, we’re unpacking one of the biggest myths about living a ba…

1
I Don't Fit in.... And I Am Done Apologizing | Dr. Asha Prasad 8:29

2M ago8:29

8:29

Have you ever felt like you just… don’t fit in? Like no matter how hard you try, you’re always the one who thinks differently, sees the world differently, or lives life a little off the beaten path? You’re not alone — and you’re not wrong for it. In this episode of Real Talk, I’m sharing some of the real stories and moments from my life when I felt…

1
Exhausted But Don’t Know Why? Let’s Talk About It | Dr. Asha Prasad 11:37

2M ago11:37

11:37

Have you ever caught yourself saying, “I’m just tired all the time”—even when you’ve had enough sleep? Or felt emotionally wiped out after doing something that shouldn’t feel exhausting? In this episode of Aligned & Awake, we’re talking about a kind of energy drain that has nothing to do with your calendar and everything to do with how you’re livin…

1
Welcome to Real Talk — The Conversations We Need to Have | Dr. Asha Prasad 9:04

2M ago9:04

9:04

Welcome to the very first episode of Real Talk with Dr. Asha Prasad. This is the space where we stop pretending, drop the masks, and have honest conversations about life — the good, the hard, the messy, and everything in between. In this kickoff episode, I’m sharing my personal story of growing up caught between cultures, navigating the feeling of …

1
Welcome to Aligned & Awake | Dr. Asha Prasad 7:25

2M ago7:25

7:25

If you’ve ever felt like life looks fine on the outside but something feels off on the inside… this podcast is for you. Welcome to Aligned & Awake with Dr. Asha Prasad—a weekly podcast for purpose-seekers, sensitive high-achievers, and anyone ready to stop running on autopilot and start living in alignment with who they really are. As a holistic ph…

1
10 Years of Gratitude: Where to Find Me Next? | Dr. Asha Prasad 5:15

3M ago5:15

5:15

After a decade of sharing stories, insights, and splashes of inspiration with you, this final episode is a love letter to everyone who’s listened, supported, and grown alongside me. In this closing chapter of A Splash of Positivity, I’m reflecting on the past 10 years—the lessons learned, the voices we’ve amplified, and the moments that made this j…

1
Why Your Body Is Smarter Than You Think | Dr. Asha Prasad 6:26

4M ago6:26

6:26

Discover the real science behind how your thoughts impact your body (and vice versa), why your headaches might be emotional, and how simple daily awareness can lead to better health, energy, and clarity. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the wo…

1
The Truth About Self-Doubt | Dr. Asha Prasad 8:17

4M ago8:17

8:17

Do you ever doubt yourself? I know silly question, Right? Everyone of us deals with self-doubt from time to time. But how can we learn to take action anyway? Let's explore this deeper. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and …

1
Hit the Pause Button | Dr. Asha Prasad 7:06

4M ago7:06

7:06

Don't be afraid to pause and smell the roses. It just might be the most productive thing you have done for your business and life. Let's explore why practicing a pause can benefit you greatly. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscr…

1
The Freedom of Letting Go of Control | Dr. Asha Prasad 6:10

4M ago6:10

6:10

Trying to change people is exhausting. We often do it from a place of fear or discomfort, thinking we’re helping. But real love isn’t about managing someone—it’s about accepting them. When we stop trying to fix others, we gain peace, save energy, and deepen connection. .... Do you want to change your mindset and have a positive outlook on life? Are…

1
Shifting Your Focus to What Really Matters | Dr. Asha Prasad 6:37

4M ago6:37

6:37

Let's take a look at when we tend to fixate on problems and how to shift your focus to the beauty and blessings that surround you. Through simple mindset shifts and daily practices, discover how to live more fully, with gratitude and presence—even when life throws a few black dots your way. .... Do you want to change your mindset and have a positiv…

1
You Are Not Your Past: Time to Rewrite Your Story | Dr. Asha Prasad 8:13

4M ago8:13

8:13

Let's explore how outdated personal narratives—shaped by childhood, past failures, or limiting beliefs—can hold us back from living fully. When you learn to recognize the inner voice of your past, break free from self-sabotaging patterns, and start rewriting your story with intention. Tune in and start writing your next chapter today. .... Do you w…

1
Finding the Awe in Everyday Life | Dr. Asha Prasad 6:15

4M ago6:15

6:15

The power of being present in our day to day life is profound. We miss so many moments because we are too busy already in the next moment. Being present helps us find the magical awesomeoness in everyday aspects of life. Sometimes we just need to stop and smell the roses. .... Do you want to change your mindset and have a positive outlook on life? …

1
Are Long-Term Plans on Your Mind? | Dr. Asha Prasad 5:38

4M ago5:38

5:38

Have you been feeling the pull to create a long-term plan? The Universe is giving us a gentle nudge right now to take a look at what we want to build. So what do you want your legacy to be? Can you stay the course and keep a steady vision in place. Let's talk about how we can do this. .... Do you want to change your mindset and have a positive outl…

1
Finding the Light in Disappointment | Dr. Asha Prasad 5:21

4M ago5:21

5:21

Let's explores the tender topic of family disappointment. When those we love let us down, it can hurt — but it doesn’t have to define our worth. We can find ways reclaim our light, celebrate our own importance, and build a life filled with love, laughter, and self-acceptance. .... Do you want to change your mindset and have a positive outlook on li…

1
When the Lights Go Out: Think Community | Dr. Asha Prasad 6:50

4M ago6:50

6:50

In light of the recent power outages, just wanted to share my take on community and connection and what matters the most. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.l…

1
What is Your Story? | Dr. Asha Prasad 6:57

4M ago6:57

6:57

What is holding you back in your life right now? Are you happy and content with the way things are? From time to time we need to check in to see what story we are telling ourselves. We can rewrite the script at any time. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish…

1
Checking In | Dr. Asha Prasad 8:08

5M ago8:08

8:08

Checking in with you to see how everyone is doing. Sometimes we need to take the time to pause, rework things, reset or just rest. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: http…

1
Be Like Your Hero | Dr. Asha Prasad 5:53

5M ago5:53

5:53

What would your hero do? What do you do when you are faced with a dilemma? Learning how to channel the confidence you need from others who inspire you can be helpful. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-ch…

1
Recalculating… Like Your GPS | Dr. Asha Prasad 4:48

5M ago4:48

4:48

If we are open to the numerous possibilities in life, then we have all experienced the course corrections in life. A time where you were going one way and then something happened and it sent you down another path. Sometimes we have to act like our own GPS in life. .... Do you want to change your mindset and have a positive outlook on life? Are you …

1
The Power of One Compliment | Dr. Asha Prasad 3:56

5M ago3:56

3:56

We have so many superpowers as human beings. We have the power to make someone feel seen and heard. The power of one nice word or compliment can make all the difference for someone... including yourself. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the wo…

1
Good Vibes Only... Are You Sure About That ? | Dr. Asha Prasad 6:34

5M ago6:34

6:34

Life is messy and sometimes take us off our course. We can't always be in a genuine positive mindset, but we can influence every moment. What happens to us in life is given the meaning that we choose. Are you being authentically positive or just faking it till you make it? .... Do you want to change your mindset and have a positive outlook on life?…

1
One Thought Away: The Power of Positive Thinking | Dr. Asha Prasad 7:31

5M ago7:31

7:31

You have the power to change your life with one small habit. The power of positive thinking can be the biggest game changer we can start to incoporate in our life. It has the power to rewrite our story and to help others as well. Learn how. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being…

1
Why Do We Feel This Way? | Dr. Asha Prasad 6:10

5M ago6:10

6:10

Ever feel like no matter how hard you try, you’re still falling short—like you’re constantly behind and just not enough? You’re not alone. That quiet, persistent voice of self-doubt can shape your entire life if left unchecked. In this episode, I’m calling it out and showing you how to break free from the lies you've been telling yourself. It’s tim…

1
How Does Energy Effect Our Well-Being | Dr. Asha Prasad 5:54

5M ago5:54

5:54

Everything is energy. Energy has a huge impact on our well-being. A lot of times we are not aware of how powerful this can be, until we feel drained or low energy. Learn some ways to manage your energy and make sure that you are a source of good, positive energy in the world. .... Do you want to change your mindset and have a positive outlook on li…

1
Overcoming Feelings of Inadequacy | Dr. Asha Prasad 5:08

5M ago5:08

5:08

Feeling not good enough is a common theme for almost every human being at some point in their life. And maybe it is even a consistent theme in your life. Most of the time we have picked up or learned early on in our lives that we are not good enough and it stays with us throughout our adulthood. But it does not have to be something that runs your l…

1
Beyond Just Self-Care Routines | Dr. Asha Prasad 5:35

5M ago5:35

5:35

Going to the spa and submerging yourself in sublime relaxation can be heavenly. But what else do we need to do for our self-care? Let's dive in to .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️…

1
Your Greatest Superpower | Dr. Asha Prasad 5:46

6M ago5:46

5:46

We all want to have superpowers. But what if I told you, you already have one of the greatest superpowers within you? Let's talk about how to tap into your super power. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-…

1
The Road Map to Who You Truly Are | Dr. Asha Prasad 7:14

6M ago7:14

7:14

Have you ever asked yourself, Who Am I? The core of finding out who we are is about taking the time for self-reflection. Discovering who you are helps you be the best version of yourself. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe a…

1
Embrace Stillness | Dr. Asha Prasad 7:04

6M ago7:04

7:04

Do you ever just do nothing? There is something so powerful sitting in the stillness. We live in such a busy world, sometimes it can be hard to slow down and embrace the quietness. Let's talk about some easy ways to practice the art of stillness in your life. .... Do you want to change your mindset and have a positive outlook on life? Are you looki…

1
Your True Potenial May Not Be What You Think It Is | Dr. Asha Prasad 9:22

6M ago9:22

9:22

Are you living up to your true potential? What does it even mean to you? Living up to your true potential gives you the courage and the resilience to keep going. There are 3 powerful mindset shifts I want to share with you to help you live up to your truest potential .... Do you want to change your mindset and have a positive outlook on life? Are y…

1
The Missing Piece to a Purposeful Life | Dr. Asha Prasad 9:02

6M ago9:02

9:02

Are you living your life for yourself? And I don't mean that you are only taking care of yourself or becoming self-centered. If you feel drained or exhausted by all that you are doing, it might be that you are out of alignment. Alignment is about flowing in life with what you want to experience. Let's dive in to see how you can assess your alignmen…

1
Are You Truly Living? Redefining Lifestyle in the Digital Age | Dr. Asha Prasad 9:35

6M ago9:35

9:35

Are you truly living the life that you want to live? This may be a question you have never heard before. The pressures of our ever growing digital world, can sometimes having us feel like we are not good enough or that we need to do more. Let's take a moment to evaluate our lifestyle and see where we can make different choices that actually align w…

1
The Power of Listening | Dr. Asha Prasad 7:06

6M ago7:06

7:06

Do you really listen? Not just when speaking to others, I mean listening to yourself. Your thoughts, emotions and intuition? Cultivating the skill to listening to yourself is one of the most powerful tools you can invest your time in learning to help you in all aspects of your life. .... Do you want to change your mindset and have a positive outloo…

1
How to Build a Resilient Mindset | Dr. Asha Prasad 7:14

6M ago7:14

7:14

Life doesn’t always go as planned, but your strength isn’t in avoiding struggles—it’s in how you rise from them. Let's break down the resilience formula and shares three powerful ways to reframe challenges, embrace discomfort, and stay rooted in purpose. Ready to turn setbacks into comebacks? Tune in now and start building the unshakable mindset yo…

1
The Positivity Trap | Dr. Asha Prasad 7:54

6M ago7:54

7:54

Think positive sounds great—until it stops you from facing real emotions. In this episode, we uncover the danger of toxic positivity and why ignoring tough feelings only delays healing. Learn how to balance hope with honesty, embrace ALL emotions, and ride life’s waves without getting stuck. Ready to break free from the positivity trap? Tune in now…

1
Positive Thinking Alone Won't Change Your Life | Dr. Asha Prasad 6:33

6M ago6:33

6:33

Thinking positive is great—but it’s not enough to create real change. In this episode, Dr. Asha Prasad breaks down why positivity + action is the real formula for success. Learn how to acknowledge reality, apply a growth mindset, and take meaningful steps toward your goals. If you’ve been relying on positive thoughts alone, it’s time to take action…

1
The Power of Patience: Trust The Process | Dr. Asha Prasad 6:14

6M ago6:14

6:14

In a world obsessed with instant results, we often feel like we’re falling behind if change isn’t immediate. But real, lasting transformation isn’t about speed—it’s about sustainability. In this episode, we break down why patience is a superpower and how small, daily actions lead to massive growth over time. Ready to embrace the process and trust y…

1
Why Real Change Takes Time | Dr. Asha Prasad 5:05

6M ago5:05

5:05

Just think positive, and everything will change overnight! But real transformation doesn’t work that way. In this episode we talk about why small, consistent shifts create true, lasting growth. Learn why mindset change is like a sunrise—not a light switch—and discover practical steps to build real momentum. Ready to take action? Let’s dive in! ....…

1
A Timeout is Not Just for Sports | Dr. Asha Prasad 10:20

6M ago10:20

10:20

Let's explore the powerful parallel between timeouts in sports and intentional pauses in our daily lives. Just as coaches strategically call timeouts to plan, rest players, disrupt momentum, manage the clock, and solve problems on the field, we can apply these same principles to enhance our own wellbeing.Let's dive in and see what taking a pause ca…

1
Navigating Life’s Highs and Lows with Grace | Dr. Asha Prasad 4:06

7M ago4:06

4:06

Highs and lows of life are inevitable. It is how we choose to respond that makes all the diffference. Join us as we dive into some tips to help you navigate your way and learn to surf the waves of life. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the wor…

1
The Freedom in Imperfection | Dr. Asha Prasad 5:44

7M ago5:44

5:44

Being a perfectionist, you can get really caught up on not feeling good enough. You can allow the fear of being perfect stop you from being alive and truly living. Let's dive into how you can start allowing yourself to make mistakes and shift your perspective in life. .... Do you want to change your mindset and have a positive outlook on life? Are …

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