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26. Crying at Work and How to Regulate Your Nervous System
Manage episode 436426598 series 3563645
A tartalmat a Kelle Cobble & Nina Lynch, Kelle Cobble, and Nina Lynch biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Kelle Cobble & Nina Lynch, Kelle Cobble, and Nina Lynch vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Have you ever found yourself on the verge of tears in a meeting or struggling to keep your composure when the pressure is on? A recent study shows that 45% of professionals admit to crying at work, so you are not alone. You might think you need to become tougher or more stoic, but the key here actually lies in understanding your body's natural responses.
Tune in this week to discover the surprising science behind these emotional outbursts and how mastering your nervous system might just be the secret to keeping your cool, no matter what life throws your way. You'll learn to expand your window of tolerance for stress, and how to feel more empowered under pressure.
For full transcript and show notes, please visit: https://www.ambitious-ish.com/26
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