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13. How to Quieten Your Inner Critic and Show Yourself Compassion
Manage episode 420662392 series 3563645
A tartalmat a Kelle Cobble & Nina Lynch, Kelle Cobble, and Nina Lynch biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Kelle Cobble & Nina Lynch, Kelle Cobble, and Nina Lynch vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Why are high-achievers often unhappy? As high-achievers, we learn to believe from a young age that beating ourselves up with self-critical thoughts is the best way to power through challenges and improve as humans. Self-sabotage, self-doubt, and self-criticism are all the voice of our inner mean girl, and she can be brutal.
Discover how your inner critic developed, and why you believe the unsupportive things she says. We discuss how your inner critic leads to self-doubt, self-sabotage, and eventually burnout, and you'll learn concrete strategies to meet yourself with a little compassion, kindness, and support in times of difficulty instead.
For full transcript and show notes, please visit: https://www.ambitious-ish.com/13
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