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80. Type 2 Diabetes Revolution Meet Diana Licalzi, MS, RD, CDCES and Jose Tejero, Exercise Physiologist
Manage episode 407390821 series 3559869
A tartalmat a Robert Lewis biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Robert Lewis vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
The Happy Diabetic Kitchen Podcast Type 2 Diabetes Revolution
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Find the book here! The Type 2 Diabetes Revolution
The simple lifestyle changes outlined in our book focus on the reversal of insulin resistance—the root cause of high blood sugar.
So if you have prediabetes or type 2 diabetes, our approach can help you achieve non-diabetic blood sugar!
Here’s what you’ll find in our book:
Daily meal plans for 4 weeks, designed to minimize your time in the kitchen
Simple grocery shopping lists for every week of the meal plan and tips for meal prep
100+ high-fiber, plant-based recipes that keep your blood sugar balanced
Advice on how to create a balanced diet that includes whole, plant-based foods and meat, if desired
Tips for grocery shopping and how to read nutritional labels
Guidance on stocking your pantry and knowing which foods to always have on hand
Useful lessons and tips on how nutrition, exercise, sleep, and stress impact your diabetes health
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