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#60 - How To Stop Self-Sabotaging Your Progress
Manage episode 443123129 series 3457566
A tartalmat a Sam Slater & Tim Walcott, Sam Slater, and Tim Walcott biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Sam Slater & Tim Walcott, Sam Slater, and Tim Walcott vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Tim talks about a story of one of his clients who was struggling with self-sabotage during her weight loss journey and how they worked together to help her regain confidence. He talks about what people go through when they self-sabotage, what their challenges are when it happens, why they do it in the first place, how he can appropriately help from a coaching perspective, and effective strategies to help others going through the same thing.
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Follow Tim Walcott on Instagram: @Iamtimwalcott
Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?
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