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#61 - This Mindset Shift DESTROYS Stress
Manage episode 444289535 series 3457566
A tartalmat a Sam Slater & Tim Walcott, Sam Slater, and Tim Walcott biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Sam Slater & Tim Walcott, Sam Slater, and Tim Walcott vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Tim talks about a study which looked at people who self-identify as “stress out” or “zen” and what results they noticed. He also talks about what stress is, how it affects your fitness goals, the importance of the perspective you choose to take in the midst of stress, and why the stories we tell ourselves become self-fulfilling prophecies.
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Follow Tim Walcott on Instagram: @Iamtimwalcott
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