Fasting Q&A with Megan Ramos: Fasting With a Low BMI, Healing PCOS, Night Shifts, and More.

The Fasting Method Podcast

Episode #199

In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions:

1. I’ve heard Dr Fung mention that he doesn’t recommend fasting for people with a BMI under 20. My BMI is under 20. I’ve recently lowered my A1C from 6.2 to 5.5 but would like to lower it further or at least maintain it. Would IF or OMAD be OK to do? (Beth from North Carolina) [01:40]
2. I have been doing some therapeutic fasting to address my PCOS and hopefully get my period back. Do you have any recommendations for a preconception plan for fasting and nutrition? Is there anything else I should be doing before TTC? How will I know when my body is healthy enough? [10:12]
3. Can you wreck your thyroid by fasting too much? Or is this not true and you can heal it with fasting? Mine was subclinical hypo but returned to normal when I stopped fasting, without meds. I am back to ADF now because I love fasting so much! (Miggy from The Netherlands) [20:46]
4. I’ve been on a night shift schedule at the hospital for the last 30 years working 7pm to 7am. I’d love to know the ins and outs of how to stay as healthy as possible on nights and the best way to fast with that schedule. (Suzy from South Carolina) [26:37]

Please Submit Your Questions here: https://bit.ly/TFMPodcastQs

Sign Up to the Self-Sabotage Workshop here:

https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Self2

Discount Code - PODCAST10

Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page.

Connect with us:

Learn More About Our Community: https://www.thefastingmethod.com

Join our FREE Facebook Group: https://bit.ly/TFMNetwork

Watch Us On YouTube: https://bit.ly/TFMYouTube

Follow Us on Instagram: @fastingmethod

Chapters

00:00 Intro

01:40 Can I fast with a low BMI?

10:12 Healing PCOS and the Best Preconception Plan

20:46 Does Fasting Wreck Your Thyroid?

26:37 How Best to Eat and Fast for Night Shifts

Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.