Transforming Your Health with Bite Sized Changes

The Secret Thoughts of CEO's Podcast

What You’ll Learn:

• What does it really mean to eat “healthy” and how to maintain our relationship with food
• Why a “balanced diet” looks different for everyone and should be built individually
• Strategies to make changes in our health that actually stick
• The power of tracking your water intake and what type of water is most impactful to health
• Is organic food really important?
• How much of our food has become depleted in nutrients and why that matters
• How to sort through the sea of greenwashing in labels
• The right way to do fasting
• How to navigate genetic predispositions
• The science of sleep and how to improve it

Resources:

https://www.instagram.com/youholistic/

https://www.facebook.com/YouHolistic

https://youholistic.com/

Irina Serebryakova is a Functional Medicine Nurse Practitioner. Trained as an engineer in Europe, she also hosted a health education program on national TV in the Ukraine and became a Fitness Champion. Through this journey, Irina discovered her passion for sharing wellness education with others. When she immigrated to the US in 1998, Irina decided to transform her passion into her career and obtained her Nurse Practitioner degree. Irina integrates traditional western medicine with a variety of holistic modalities at her practice "You Holistic" in Exeter, NH. She uses nutrition and herbs for digestive problems and weight management. Irina also utilizes natural hormones for endocrine & hormone balancing, joint health, anti-aging and disease prevention. At Irina's practice she offers unique services such as regenerative treatments with Platelet Rich Plasma (PRP), Prolozone, and Exosomes for joint, soft tissue, back, and neck pain. Irina believes that the human body has an incredible ability to heal and to regenerate. Her goal when treating patients is to guide and give them tools and to empower them in restoring balance & preventing disease.