Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
A tartalmat a Tonya Leigh biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Tonya Leigh vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Hasonló a(z) School of Self-Image sorozathoz
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
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421: My 2024 Gift to You
Manage episode 457420636 series 2552212
A tartalmat a Tonya Leigh biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Tonya Leigh vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Embracing Enoughness: Transforming Your Mindset This Holiday Season
An abundant self-image is fundamentally rooted in the belief that one's worth is expansive, regenerative, and independent of external validation or accomplishments. This perspective shifts the focus from a scarcity mindset—where individuals often feel inadequate or insufficient—to an empowering understanding of self-worth that is inherent and limitless.
In this special Christmas Day episode of the School of Self-Image, host Tonya Leigh shares her heartfelt reflections on abundance and gratitude. After a morning of journaling, Tonya expresses her desire for every woman to experience the overwhelming joy she felt while making her morning coffee. Instead of a tangible gift, she emphasizes the importance of a mindset shift, proposing that the greatest gift she can offer is an abundant self-image. Join Tonya as she dives into the transformative power of self-perception and how it can lead to a more fulfilling life.
Happy holidays!
Talking Points:
00:32 - Christmas Day Reflections 01:26 - The Gift of an Abundant Self-Image 02:08 - Understanding Scarcity Mindset 03:01 - Shifting Focus to Abundance 05:57 - Physical Presence and Self-Image 07:02 - Relationships and Boundaries 09:29 - Expressing Needs 11:21 - Holding Multiple Truths 13:27 - Trusting Intuition 14:12 - Taking Risks Without Guarantees 16:09 - Aligning Opportunities with Values 18:38 - Spending with an Abundant Mindset 19:09 - Generosity Without Depletion 20:04 - New Year Wishes
Quotes:
"If I could walk up to your door, knock on it and give you a box and you open it, this year I would want that gift to be an abundant self image."
"To me, they are proving the enoughness that I am wanting, that I am looking for."
"An abundant self-image is you having the understanding of what you need and articulating that in a way that others then understand it."
"Choosing based on what lights you up. That's such an abundant energy."
"To me, it's also about investing in your personal growth without needing to justify every penny."
"An abundant self-image is a woman who sees herself as enough, who sees the world as having enough, and who shows up in that state of enoughness."
Useful Resources:
Click HERE to join the Membership
Click HERE for a FREE download
Click HERE to sign up for our newsletter, The Edit
Connect with Self-Image Coach Tonya Leigh:
Click HERE to follow our Instagram
Click HERE to visit our website
Click HERE to visit our Facebook group
Click HERE to follow our TikTok
Click HERE to subscribe to our YouTube channel
437 epizódok
Megosztás
Manage episode 457420636 series 2552212
A tartalmat a Tonya Leigh biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Tonya Leigh vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Embracing Enoughness: Transforming Your Mindset This Holiday Season
An abundant self-image is fundamentally rooted in the belief that one's worth is expansive, regenerative, and independent of external validation or accomplishments. This perspective shifts the focus from a scarcity mindset—where individuals often feel inadequate or insufficient—to an empowering understanding of self-worth that is inherent and limitless.
In this special Christmas Day episode of the School of Self-Image, host Tonya Leigh shares her heartfelt reflections on abundance and gratitude. After a morning of journaling, Tonya expresses her desire for every woman to experience the overwhelming joy she felt while making her morning coffee. Instead of a tangible gift, she emphasizes the importance of a mindset shift, proposing that the greatest gift she can offer is an abundant self-image. Join Tonya as she dives into the transformative power of self-perception and how it can lead to a more fulfilling life.
Happy holidays!
Talking Points:
00:32 - Christmas Day Reflections 01:26 - The Gift of an Abundant Self-Image 02:08 - Understanding Scarcity Mindset 03:01 - Shifting Focus to Abundance 05:57 - Physical Presence and Self-Image 07:02 - Relationships and Boundaries 09:29 - Expressing Needs 11:21 - Holding Multiple Truths 13:27 - Trusting Intuition 14:12 - Taking Risks Without Guarantees 16:09 - Aligning Opportunities with Values 18:38 - Spending with an Abundant Mindset 19:09 - Generosity Without Depletion 20:04 - New Year Wishes
Quotes:
"If I could walk up to your door, knock on it and give you a box and you open it, this year I would want that gift to be an abundant self image."
"To me, they are proving the enoughness that I am wanting, that I am looking for."
"An abundant self-image is you having the understanding of what you need and articulating that in a way that others then understand it."
"Choosing based on what lights you up. That's such an abundant energy."
"To me, it's also about investing in your personal growth without needing to justify every penny."
"An abundant self-image is a woman who sees herself as enough, who sees the world as having enough, and who shows up in that state of enoughness."
Useful Resources:
Click HERE to join the Membership
Click HERE for a FREE download
Click HERE to sign up for our newsletter, The Edit
Connect with Self-Image Coach Tonya Leigh:
Click HERE to follow our Instagram
Click HERE to visit our website
Click HERE to visit our Facebook group
Click HERE to follow our TikTok
Click HERE to subscribe to our YouTube channel
437 epizódok
Minden epizód
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Hasonló a(z) School of Self-Image sorozathoz
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Player FM - Podcast alkalmazás
Lépjen offline állapotba az Player FM alkalmazással!
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