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Episode 9 Marathon Part Two
Manage episode 387451586 series 3514911
A tartalmat a Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
For this episode we go into the marathon again. In our very first Running Partners we talked about how to go about approaching a marathon, so in this episode we build on that and go into more of the detail. We cover training plans and specifics, how long to run in the build-up, weekly mileage, fueling, drinks, equipment and much more. This episode will hopefully be useful to anyone who is planning to do a marathon in the coming months! We also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch! We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;
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