))
Episode 10 Running and Mental Health
Manage episode 388739334 series 3514911
A tartalmat a Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
For this episode we talk about running and mental health. The benefits of running for mental health and the evidence around that, and also the impacts on our mental health if we can’t run due to injury and what we can do to combat that. We also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch! We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;
54 epizódok
Megosztás
