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Episode 4 Coping with injuries
Manage episode 381305746 series 3514911
A tartalmat a Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode we delve into the topic of running injuries. We cover a wide range of injuries from common muscular issues many runners suffer to some specific issues including anaemia and sciatica. We talk about our own experiences with injuries, how to deal with them physically and mentally and how to keep enjoying running when injuries or illness strike. We also talk about how our weekly training is going as we work towards our own running goals and also cover a few topic suggestions from listeners for future episodes. Its also half term week so we discuss how this can impact running and how to get some runs in with early starts to the day! We will back every Monday with a new episode. Here is how you can connect with us to help build the running partners community;
https://running-partners.captivate.fm/
www.strava.com/athletes/10421356
www.strava.com/athletes/2163809
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