CONSISTENCY Wins! | REVIVE IN 5 "Me Time" Challenge Week 2 - FOUR BENEFITS of Proper HYDRATION

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

A tartalmat a Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast, Lesley McShane | Certified Personal Trainer, and Accountability Coach | Pro-Aging / Midlife Enthusiast biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast, Lesley McShane | Certified Personal Trainer, and Accountability Coach | Pro-Aging / Midlife Enthusiast vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

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Of course you need to drink water, but do you? What happens if you don't get enough? What happens if you do. Listen in to hear all of the benefits you get and what will happen if you skip this step.
It sounds so easy, but is it?
Drink some water and get that midlife body moving!!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
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352 epizódok

#Fitness #Healthy Living #Menopause Symptoms #Nutrition Facts #Nutrition #Exercise Benefits #Lifting Weights #Workout Motivation Over 50 #Weight Loss Tips For Women #Accountability Coach | Pro-Aging / Midlife Enthusiast #Podcasting Education #Self-Improvement #Lesley McShane - Certified Personal Trainer #The Following #Health and Well-Being #Self Care #boosting your energy