Bronwyn Schweigerdt // A Unique Approach To Managing Anger

Rebel Whitecoat Podcast|Boost Your Mood, Focus, and Energy Naturally| Functional Medicine | Epigenetics | Spirituality

This week on the Rebel Whitecoat podcast is licensed psychotherapist, Bronwyn Schweigerdt! Bronwyn also has a masters degree in counseling and nutrition and is a public speaker and author that specializes in helping people break free from their anger. I love Bronwyn's unique approach, which is far from what I had always learned about "anger management". Check out her podcast "Angry At The Right Things"

Highlights from this episode:

• the proper way to accept and deal with the natural human response of anger
• why Bronwyn specializes in helping people with anger
• how suppressed anger causes depression
• how to manage anger even when other people are at fault
• how to have boundaries when dealing with people we cant change
• acknowledging anger from a root cause approach how chronic diseases can actually be rooted from holding on to anger/trauma
• how to bring up the topic of anger to people who are always angry
• Teaching parents to work with kids on showing emotions properly, including anger

To get instant access to my Rebel Remedies Guide mentioned in the show, click HERE