380: How to Treat and Prevent Running Cramps

Real Life Runners with Angie and Kevin Brown

In this episode of the Real Life Runners Podcast, we discuss our tried-and-true strategies to prevent and treat muscle cramps that many runners face. We tackle topics like common causes of running cramps, such as dehydration, under-fueling, and improper footwear, as well as behavioral changes like attempting new terrains or intensity levels. We share solutions from our own experiences, including proper hydration methods, breathing techniques, and the importance of recovery and sleep, along with strategic muscle strengthening. We provide personal anecdotes about our cramping experiences, offering practical advice on handling different types of cramps and emphasizing preparation and prevention measures. Join us to learn how you can overcome these pesky cramps and run your life more smoothly!

03:48 Common Causes of Running Cramps

08:07 Footwear and Its Impact on Running

18:20 Treating and Preventing Muscle Cramps

23:36 Effective Techniques for Side Stitches

24:47 Understanding Diaphragmatic Breathing

27:30 Dealing with Leg Cramps During Runs

36:27 Hydration and Electrolytes: Key to Preventing Cramps

40:17 Breathing Techniques for Runners

44:20 Importance of Sleep and Muscle Strengthening

46:48 Warming Up to Prevent Cramps

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