A(z) Kevin Brown csatorna legjobb podcastjai (2025)

1
Day 3: Running Reignited: 5 Day Challenge 50:36

18h ago50:36

50:36

Welcome to Day 3 of the Running Reignited Challenge! You're halfway through—and today’s focus is a big one. We’ve already explored: ✅ WHO you are as a runner right now and who you have been ✅ WHAT is really going on in your body after 40 and what kind of training works best for women in this season And now it’s time to ask: 📍 WHERE Is Your Strength…

1
Day 2: Running Reignited: 5 Day Challenge 45:22

1d ago45:22

45:22

Welcome to Day 2 of the Running Reignited Challenge—you made it! Yesterday, we focused on the WHO: Who you’ve been as a runner. Who you are now. And who you want to become. Today, we shift into the WHAT. ❓ WHAT’S ACTUALLY HAPPENING IN YOUR BODY? What’s really behind the fatigue, slower paces, and stubborn weight that seem to show up after 40? What …

1
Day 1: Running Reignited: 5 Day Challenge 1:05:30

3d ago1:05:30

1:05:30

Welcome to Day 1 of the Running Reignited Challenge—I’m so glad you’re here. 🙌 You’re stepping into a new season of running—one that honors your body, your energy, and your power as a woman over 40. Because let’s be honest… If you’ve noticed running feels harder lately—more fatigue, more aches, more stubborn weight or slower paces—you’re not imagin…

1
409: If I Only Had 10 Minutes to Help You Run Better… 39:27

7d ago39:27

39:27

You need two things to improve your running: strength and stress. If you've been feeling stuck in your performance or sidelined by recurring injuries, this one's for you. We share why simply adding more miles or intensity isn't the answer—and how focusing on quality over quantity can unlock a whole new level of progress. We explore the essential ro…

1
408: When You Lose the Spark for Running (And How to Get It Back) 48:03

14d ago48:03

48:03

Have you noticed that running can sometimes start to feel like a chore? If that sounds familiar, this episode is for you. Today we're talking about why this happens—and more importantly, how to reignite that inner spark. We unpack the common culprits behind burnout, from overtraining and life overload to the hormonal changes that often surface for …

1
407: The Identity Shift Required for Running After 40 44:53

21d ago44:53

44:53

This week, we’re diving deeper—not just into outdated strategies that no longer serve us as runners over 40, but into the powerful role identity plays in our running journey. As runners, we can define ourselves by pace, distance, or race goals. But over time, that performance-based mindset can start to feel limiting—or even discouraging. In this ep…

1
406: Rewriting the Rules of Age: Cindi’s Journey from First Steps to Marathon at 61 36:18

28d ago36:18

36:18

In this inspiring episode, I had the absolute pleasure of interviewing Cindi Wachholz, a 62-year-old paramedic and runner who proves that it’s never too late to chase big goals. Cindi didn’t start running until she was 59, and her story is such a powerful reminder that age is just a number. She shared how she started with simple walk-run sessions, …

1
405: Muscle, Metabolism & Menopause: The Real Connection 32:43

1M ago32:43

32:43

In this solo episode of The Real Life Runners podcast, I’m diving into something so many of us struggle with after 40: why it feels harder to maintain a healthy weight, even when you’re exercising and eating right. Trust me, you’re not alone in this! I’ll walk you through what’s really going on inside our bodies — how hormonal shifts, like drops in…

1
404: Navigating the 404: Rerouting Your Training Plan After 40 46:16

1M ago46:16

46:16

In this episode, we draw an analogy between encountering a '404 Page Not Found' error on the web and hitting a plateau or decline in one's training plan, particularly for runners over 40. We discuss the changes in physiology and life circumstances that necessitate a new training approach, including changes in hormonal levels, stress management, and…

1
403: Running Used to Be My Stress Relief—Until It Wasn’t 44:11

2M ago44:11

44:11

Join Running Reconnected Today! In this episode of The Real Life Runners Podcast, we’re diving into a topic that so many runners can relate to—using running as a stress relief tool, but sometimes this backfires. We’ll talk about the common mistakes runners make that can actually increase stress levels rather than relieve them. The key? Learning to …

1
402: Why You're Feeling Slower (and How to Reverse It) 44:40

2M ago44:40

44:40

Feeling slower despite consistent running routines is a common concern among runners over 40. This episode addresses the frustration experienced by seasoned runners who feel their performance is declining with age. Key topics include the real reasons behind this perceived slowdown—beyond just age—and actionable strategies to combat them. The discus…

1
401: Breaking Free from Food and Exercise Obsession with Sabrina Magnan 39:20

2M ago39:20

39:20

In this episode of the podcast, we welcome Sabrina Magnan, an intuitive eating and food freedom coach, to discuss the complexities of our relationship with food and body image. Sabrina shares her personal journey from a life consumed by disordered eating and extreme dieting to one of balance and self-love. She explains the distinctions between diso…

1
400: The Power of Plyometrics – How to Run Faster, Stronger, and Injury-Free 44:18

2M ago44:18

44:18

Most runners focus on endurance and strength training—but what if explosive power was the missing piece to better running? In this milestone 400th episode of the Real Life Runners Podcast, we’re diving into plyometrics—a powerful training tool that can help you run faster, improve efficiency, and reduce injury risk. Many runners assume plyos are ju…

1
399: Stop Procrastination and Get What You Want with Dr. Christine Li 40:12

3M ago40:12

40:12

In this episode, Dr. Angie Brown welcomes Dr. Christine Li, a psychologist and procrastination coach, to discuss the roots of procrastination and the challenges of midlife, particularly for women. Dr. Li explains how fear and self-doubt are central to procrastination and the importance of self-kindness and mindfulness in overcoming these barriers. …

1
398: The Evolution of Training Plans: Ditching the High Mileage Model 37:17

3M ago37:17

37:17

Do more miles really lead to better performance? We discuss why recreational runners should not follow elite training plans, taking into account the genetic, recovery, and lifestyle differences. The episode explores the science and benefits behind polarized training, which emphasizes easy and hard training days while minimizing moderate efforts. We…

1
397: The Nervous System & Running Performance – The Missing Link to Stronger, Injury-Free Running 37:33

3M ago37:33

37:33

In episode 397 of the Real Life Runners Podcast, we focused on the often overlooked component for improved running performance and injury prevention: the nervous system. While many runners emphasize training plans, mileage, strength training, nutrition, and paces, the regulation of the nervous system is crucial for optimal results. We delve into th…

1
396: The #1 Mindset Shift That Will Transform Your Running After 40 46:00

3M ago46:00

46:00

In this episode, we hosts discuss how runners over 40 can redefine their running goals and mindset to focus on strength, endurance, and enjoyment. We challenge the narrative that aging means decline, instead advocating for an evolution in running. The conversation touches on shifting perspectives from losing weight to building muscle, the importanc…

1
395: The Highs and Lows of 100 Miles - Long Haul 100 Part 2 1:04:47

4M ago1:04:47

1:04:47

In this second part of the Long Haul Recap, we dive into the concluding segments of a 100-mile ultramarathon. Kevin and his family reflect on the challenges faced during the race, including hydration management, dealing with calf cramps, and the mental fortitude required to push through such an endurance event. The episode highlights strategies for…

1
When Things Don't Go As Planned - Long Haul 100 Part 1 49:42

4M ago49:42

49:42

He did it again! Kevin completed his second 100-mile race (first on a trail) on January 18th and 19th, overcoming various challenges. The episode covers the logistical preparation, unexpected issues like missing fuel sources and equipment, and the emotional ups and downs both Kevin and us faced. It details the start of the race, Kevin's tactics, th…

1
How Do You Prep To Run 100 Miles? Kevin's journey to Long Haul 100 57:09

4M ago57:09

57:09

We kick off the new year by discussing Kevin's preparation for his upcoming 100-mile ultra trail race, the Long Haul 100 in Lakeland, Florida. We delve into Kevin's training journey post hernia surgery, the mental and physical challenges of ultra running, and the adjustments made along the way. The episode also covers the logistics of the race, inc…

1
392: Using Mental Skills to Restart a Fitness Journey with Amanda Schaefer 59:49

4M ago59:49

59:49

In this engaging episode, we welcome Amanda Schaefer, a mental performance coach and former college athlete who shares her transformative health and fitness journey. Amanda discusses shifting her priorities from being a busy mom to reclaiming her health and strength through disciplined gym visits and mental training. She delves into the challenges …

1
391: 5 Things To Leave in 2024 41:34

5M ago41:34

41:34

One thing I have learned over and over again this year is that we must "let go to let in". As 2025 approaches, we need to bring closure to 2024 to allow space for future successes, joy, and achievements in running and life. In this episode we highlight five key things runners should consider letting go of and leave in 2024. 02:06 The Clothing Analo…

1
390: Racing People vs. Racing the Clock 45:56

5M ago45:56

45:56

When you race, do you race the clock or race other runners? In this week’s episode, we dig into this idea, share personal anecdotes, including their unique race experiences and how their expectations have shifted over time due to various factors such as training, health, and past performances. We also delve into the mental strategies employed durin…

1
389: The Power of Rest 34:41

5M ago34:41

34:41

In episode 389 of the Real Life Runners podcast, we discuss the universal law of rhythm, emphasizing the importance of understanding and embracing life's natural cycles. We explore how recognizing the ebb and flow of activity and rest can significantly impact both training and overall well-being. The episode dives into Kevin's personal journey of o…

1
388: Mantras And The Power of Self Belief with Don Oswalt 45:10

5M ago45:10

45:10

In episode 388 of the Real Life Runners Podcast, Don Oswalt, an accomplished triathlete who began his athletic journey at 44, shares the transformative power of mantras. Don discusses his late start in endurance sports and how his passion quickly escalated, leading to participation in prestigious events like the Ironman World Championships and Bost…

Podcastok, amelyeket érdemes meghallgatni

Kevin Brown Podcastok

Podcastok, amelyeket érdemes meghallgatni

1
Real Life Runners with Angie and Kevin Brown

Angie and Kevin Brown

1
Day 3: Running Reignited: 5 Day Challenge 50:36

1
Day 2: Running Reignited: 5 Day Challenge 45:22

1
Day 1: Running Reignited: 5 Day Challenge 1:05:30

1
409: If I Only Had 10 Minutes to Help You Run Better… 39:27

1
408: When You Lose the Spark for Running (And How to Get It Back) 48:03

1
407: The Identity Shift Required for Running After 40 44:53

1
406: Rewriting the Rules of Age: Cindi’s Journey from First Steps to Marathon at 61 36:18

1
405: Muscle, Metabolism & Menopause: The Real Connection 32:43

1
404: Navigating the 404: Rerouting Your Training Plan After 40 46:16

1
403: Running Used to Be My Stress Relief—Until It Wasn’t 44:11

1
402: Why You're Feeling Slower (and How to Reverse It) 44:40

1
401: Breaking Free from Food and Exercise Obsession with Sabrina Magnan 39:20

1
400: The Power of Plyometrics – How to Run Faster, Stronger, and Injury-Free 44:18

1
399: Stop Procrastination and Get What You Want with Dr. Christine Li 40:12

1
398: The Evolution of Training Plans: Ditching the High Mileage Model 37:17

1
397: The Nervous System & Running Performance – The Missing Link to Stronger, Injury-Free Running 37:33

1
396: The #1 Mindset Shift That Will Transform Your Running After 40 46:00

1
395: The Highs and Lows of 100 Miles - Long Haul 100 Part 2 1:04:47

1
When Things Don't Go As Planned - Long Haul 100 Part 1 49:42

1
How Do You Prep To Run 100 Miles? Kevin's journey to Long Haul 100 57:09

1
392: Using Mental Skills to Restart a Fitness Journey with Amanda Schaefer 59:49

1
391: 5 Things To Leave in 2024 41:34

1
390: Racing People vs. Racing the Clock 45:56

1
389: The Power of Rest 34:41

1
388: Mantras And The Power of Self Belief with Don Oswalt 45:10

Gyors referencia kézikönyv