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đ Whole Body Balancing Meditation for Spacious Ease
Manage episode 412509914 series 2499728
Smooth your energy and awareness across your body, allowing a deep sense of relaxation to take root and spread evenly throughout your entire being. đđŒââïž
This meditation is a beautiful practice for aligning yourself first thing in the morning or calming your body before bedtime.
âïž Travel With Me! Fill out â this 2-min surveyâ to help me plan my next retreat đïž
đ "LOVE BY LUCY!"â â â â Click here for extended + shortened meditations and monthly manifestation classes!â â â â â â â â â â
Themes: body alignment, energy balance, somatic, body scan, yoga nidra, sleep meditation, morning meditation, ease, easy, beginner
306 epizĂłdok
Manage episode 412509914 series 2499728
Smooth your energy and awareness across your body, allowing a deep sense of relaxation to take root and spread evenly throughout your entire being. đđŒââïž
This meditation is a beautiful practice for aligning yourself first thing in the morning or calming your body before bedtime.
âïž Travel With Me! Fill out â this 2-min surveyâ to help me plan my next retreat đïž
đ "LOVE BY LUCY!"â â â â Click here for extended + shortened meditations and monthly manifestation classes!â â â â â â â â â â
Themes: body alignment, energy balance, somatic, body scan, yoga nidra, sleep meditation, morning meditation, ease, easy, beginner
306 epizĂłdok
Minden epizĂłd
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