How to Use Body Doubling to Focus Better on Tasks

Positively Living®: Do Less, Live More... Breathe Easier.

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If you struggle to stay on task when working alone, you’re not the only one. One way to combat this is using a powerful productivity technique called “body doubling”. It’s a simple technique that supercharges your focus by simply working side-by-side with others. This week, episode 217 of the Positively LivingⓇ Podcast is about how to use body doubling to focus better on tasks.

In this episode of the Positively LivingⓇ Podcast, I’m sharing what body doubling is, why it works so well, and actionable steps to take right now to use body doubling as a productivity tool, keeping you focused and on track.

I cover the following topics:

• The practical, neurological, psychological, and social reasons body doubling is effective.
• Benefits of using body doubling as a productivity technique.
• Why body doubling works particularly well for neurodiverse minds.
• 4 simple steps you can take to get started body doubling.
• How the Positively LivingⓇ Co-working Club brings together the benefits of body doubling, boundaries, scheduling, planning, and coaching access in an accessible way.

Remember, you don’t have to go at it alone and it’s actually more effective if you don’t!

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!

Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/
Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for a very special listener discount!

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Fejezetek

1. How to Use Body Doubling to Focus Better on Tasks (00:00:00)

2. Body doubling for productivity, focusing on neurodiverse individuals. (00:04:50)

3. The benefits of using body doubling as a productivity tool. (00:06:10)

4. Tips for getting started using body doubling for productivity and focus. (00:11:03)