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1439: 7 Proven Strategies to Reduce Distractions and Get Things Done by Anthony Ongaro on Productivity
Manage episode 438748422 series 1318600
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1439:
Anthony Ongaro delves into how small distractions can gradually erode your productivity and well-being, emphasizing the importance of mindfulness and intentional living. By identifying and managing these distractions, you can regain focus, enhance your work, and lead a more fulfilling life.
Read along with the original article(s) here: https://www.breakthetwitch.com/distractions/
Quotes to ponder:
"Distractions don’t just steal time they slowly drain your energy and focus."
"Each small distraction is like a tiny cut that, over time, leaves you drained and unproductive."
"It’s not the big things that get us off track, but the small, seemingly insignificant distractions."
Episode references:
Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692
Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299
The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X
Learn more about your ad choices. Visit megaphone.fm/adchoices
2450 epizódok
1439: 7 Proven Strategies to Reduce Distractions and Get Things Done by Anthony Ongaro on Productivity
Optimal Work Daily - Career, Productivity & Entrepreneurship
Manage episode 438748422 series 1318600
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1439:
Anthony Ongaro delves into how small distractions can gradually erode your productivity and well-being, emphasizing the importance of mindfulness and intentional living. By identifying and managing these distractions, you can regain focus, enhance your work, and lead a more fulfilling life.
Read along with the original article(s) here: https://www.breakthetwitch.com/distractions/
Quotes to ponder:
"Distractions don’t just steal time they slowly drain your energy and focus."
"Each small distraction is like a tiny cut that, over time, leaves you drained and unproductive."
"It’s not the big things that get us off track, but the small, seemingly insignificant distractions."
Episode references:
Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692
Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299
The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X
Learn more about your ad choices. Visit megaphone.fm/adchoices
2450 epizódok
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