2561: [Part 1] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness

Optimal Health Daily

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15d ago 11:07

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Episode 2561:

Discover how shaming yourself for motivation only leads to negative outcomes with Jessi Kneeland's insight on healthy self-perception. Learn about the destructive cycle of negative self-talk and how a shift towards self-compassion and acceptance can not only improve your fitness journey but also enhance your overall well-being and happiness.

Read along with the original article(s) here: https://markfisherfitness.com/no-shame-health-hotness/

Quotes to ponder:

"Feelings of shame, humiliation, and negativity actually tend to make a person more likely to give up on the very behavioral changes they were trying to get motivated to do."

"You are not a failure. You just happened to pick a plan destined to fail."

"Our bodies and brains just weren’t built to be controlled under the strict tyranny of shame."

Episode references:

Weight Loss Mistakes - What's sabotaging your fat Loss - Jillian Michaels: https://www.youtube.com/watch?v=pIrQYMx3vaM

How to Lose Last 10 Lbs - Jillian Michaels: https://www.youtube.com/watch?v=M-w7dJugMtc

How To Start Your Weight Loss Journey - Jillian Michaels: https://www.youtube.com/watch?v=lxBcyfcQ1BU

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