2689: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Embracing Self-Love

Optimal Health Daily - Fitness & Nutrition

A tartalmat a Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

2M ago 12:36

MP3•Epizód kép

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2689:

Courtney Carver explores the deep-seated impacts of diet culture, sharing her personal journey of moving away from diets and the constant measuring of self-worth by body size. By redefining her relationship with food and embracing self-love, she highlights the importance of inner change over societal expectations, ultimately advocating for a life simplified by self-acceptance rather than external validation.

Read along with the original article(s) here: https://bemorewithless.com/diet-culture/

Quotes to ponder:

"Becoming aware of uncomfortable things isn’t easy, but it’s the only path to real inside-out change."

"Liking myself because I’m me instead of because of what I weigh or how I think I look has become part of my simplicity journey."

Episode references:

When the Body Says “No”: https://www.amazon.com/When-Body-Says-No-Understanding/dp/0470923350

Learn more about your ad choices. Visit megaphone.fm/adchoices

3501 epizódok