Lépjen offline állapotba az Player FM alkalmazással!
2614: Tips to Help Busy Moms Find Time To Exercise by Josh Anderson of DIY Active on Staying Healthy as A Parent
Manage episode 426333702 series 1016897
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2614:
Finding time to work out as a busy mom can be challenging, but Josh Anderson offers practical tips to make fitness a priority. From early morning yoga sessions to involving the kids in fun exercises, these strategies help moms stay energized and healthy. Remember, self-care through exercise not only benefits you but sets a positive example for your children.
Read along with the original article(s) here: https://diyactive.com/tips-to-help-busy-moms-find-time-to-exercise/
Quotes to ponder:
"Finding time for fitness can help you feel more energized and happy."
"Exercise is essential for self-care and keeps our minds and bodies healthy."
"Make exercise part of family time and get everyone involved!"
Learn more about your ad choices. Visit megaphone.fm/adchoices
3413 epizódok
Manage episode 426333702 series 1016897
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2614:
Finding time to work out as a busy mom can be challenging, but Josh Anderson offers practical tips to make fitness a priority. From early morning yoga sessions to involving the kids in fun exercises, these strategies help moms stay energized and healthy. Remember, self-care through exercise not only benefits you but sets a positive example for your children.
Read along with the original article(s) here: https://diyactive.com/tips-to-help-busy-moms-find-time-to-exercise/
Quotes to ponder:
"Finding time for fitness can help you feel more energized and happy."
"Exercise is essential for self-care and keeps our minds and bodies healthy."
"Make exercise part of family time and get everyone involved!"
Learn more about your ad choices. Visit megaphone.fm/adchoices
3413 epizódok
Minden epizód
×Üdvözlünk a Player FM-nél!
A Player FM lejátszó az internetet böngészi a kiváló minőségű podcastok után, hogy ön élvezhesse azokat. Ez a legjobb podcast-alkalmazás, Androidon, iPhone-on és a weben is működik. Jelentkezzen be az feliratkozások szinkronizálásához az eszközök között.