3178: [Part 2] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline on Healing Your Relationship with Food

Optimal Health Daily - Fitness and Nutrition

A tartalmat a Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

6d ago 12:38

MP3•Epizód kép

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3178:

After a binge, it’s easy to fall into shame or drastic restriction, but Rachael Link, offers a compassionate roadmap to recovery that focuses on balance, mindfulness, and long-term well-being. Learn practical strategies to reset your mindset, nourish your body, and break the binge-restrict cycle without punishing yourself.

Read along with the original article(s) here: https://www.healthline.com/nutrition/what-to-do-after-a-binge

Quotes to ponder:

"Although it may be tempting to punish yourself for overeating, this can be counterproductive and may do more harm than good."

"Instead of dwelling on the binge, try to focus on what you can do to support your health moving forward."

"Practicing self-compassion, mindfulness, and balance can help you build a healthier relationship with food."

Episode references:

National Eating Disorders Association (NEDA): https://www.nationaleatingdisorders.org/

Learn more about your ad choices. Visit megaphone.fm/adchoices

2276 epizódok