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#6 Jason Casady: From Humble Beginnings to Sub-Elite Racing & OTQ Prep
Manage episode 341366775 series 3321732
A tartalmat a Nicholas Soirez, MS, RD, Nicholas Soirez, MS, and RD biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Nicholas Soirez, MS, RD, Nicholas Soirez, MS, and RD vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Jason Casady is a runner out of Austin, TX who's preparing and training for an Olympic Trials Qualifier marathon attempt. In this year's Eugene Marathon, he ran 2:28:40. Connect with Jason on Instagram @jason_casady.
IG: Bat City Track Club
IG: The Morning Jo's Run Club
(3:37) Background, Early Running
(7:53) Social Running, Accountability, Progression
(14:29) Strength Training, Mileage
(19:10) Daily Nutrition, Fasted Racing?!, OTQ Prep
(27:06) G.I. Issues and Two-a-Days
(31:55) Alphafly vs Vaporfly, Advice to Runners, Breathing
(41:28) Summer Running & Hydration
Nick is a Registered Dietitian that helps runners improve their performance and health with a personalized and strategic approach to their nutrition. Visit www.nutritionwithnick.com to learn about and apply for nutrition coaching. Connect with Nick on Instagram @nutritionwithnick.
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