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Ep 31. Moontime Nutrition Part 1: Nourishing Your Menstrual Phase
Manage episode 340604512 series 2604859
A tartalmat a Casey Conroy, MNutrDiet, APD, YT, Casey Conroy, APD, and YT biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Casey Conroy, MNutrDiet, APD, YT, Casey Conroy, APD, and YT vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
The cyclical nature of your menstrual cycle communicates your constantly changing needs: physically, mentally and emotionally. The Menstrual Phase starts from the first to the last day of bleeding, lasting around 3 to 7 days. Here are my top tips for deeply nourishing yourself during this phase, nutritionally and otherwise. It might not be what you think!
This is first in a series of five on nourishing yourself throughout your entire hormonal cycle.
LINKS:
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Read this as an article online: https://www.funkyforest.com.au/blog/moontime-nutrition-part-1-nourishing-your-menstrual-phase
Iron-rich liver pâté recipe: https://www.funkyforest.com.au/blog/liver-pate-recipe
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