Overcoming Anxiety and Self-Doubt | E63 Kyle Buchanan

My Most Authentic Life

Join us in this deeply inspiring episode with Kyle Buchanan, speaker, host of the feelgoodery podcast, and resident contributor on Canada’s "The Morning Show." Kyle shares his transformative journey from battling anxiety, body image, and self-doubt to becoming a beacon of positivity and self-love. Dive into this candid conversation about overcoming and flourishing, packed with relatable stories, practical wisdom, and empowering insights. Perfect for anyone seeking inspiration to embrace their true self.
Topics Covered in this Episode:
00:00 Introduction and Welcome

00:17 Meet Kyle Buchanan: A Journey of Self-Acceptance

00:35 Host's Background and Mission

01:32 Kyle's Philosophy: Feel Good, Do Good

02:41 Kyle's Struggles: Anxiety, Body Image, and Self-Doubt

04:01 Kyle's Journey to Self-Discovery and Acceptance

05:50 Kyle's Childhood and Coping Mechanisms

07:35 Kyle's Struggles with Bullying

09:58 Kyle's Transition into Acting

10:51 Kyle's Struggles with Identity and Sexuality

16:57 Kyle's Journey into Wellness and Nutrition

20:24 Kyle's Return to the Camera: Being Himself

25:04 Kyle's Current Work and Projects

29:11 Advice for Embracing Change and Authenticity

31:34 Advice to Younger Self

32:39 Conclusion and Farewell

Kyle Bio:

Kyle Buchanan is a speaker, host of the feelgoodery podcast and a Resident Contributor on Canada's "The Morning Show". A fan of the messy and embarrassing parts of adulthood, Kyle is known for his honesty, humour and nuance in approaching his work. By using his education in nutrition, and his background in entertainment, Kyle bridges both worlds in the content he produces, and aims to provide insightful yet tangible information that helps us all feel good. Because quite frankly, when we feel good, we actually have the gumption to do good - for ourselves, and for others. He also has his own private practice with a focus on digestive and mental health, working with clients worldwide. For more information, check out www.kylebuchanan.ca.

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