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Scrap the New Year's Resolutions: 10 Intentions You Can Set in 2022 To Prioritize Your Self-care
Manage episode 316598864 series 2978116
A tartalmat a Peggie Kirkland, Ph.D.; Certified Life Coach, Peggie Kirkland, and Ph.D.; Certified Life Coach biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Peggie Kirkland, Ph.D.; Certified Life Coach, Peggie Kirkland, and Ph.D.; Certified Life Coach vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
As you know, many people use the beginning of a new year to make resolutions about things they’d like to improve in their lives. The question is how successful have you been with seeing those resolutions come to fruition? If you haven't had much success over the years, perhaps you need to stop making resolutions and start setting intentions instead. In this episode, Peggie Kirkland (PK), Host and Executive Producer of Momma’s Motivational Messages challenges listeners to set intentions instead of making resolutions as they start this new year.
The important thing about intentions is that they challenge you to keep your goals front and center, and to persist on the journey even in the face of challenges until you reach the end point. Resolutions on the other hand, make the end point the focus, and so if you see yourself not getting to that outcome, you may become overwhelmed and disenchanted and quit working toward your goal. In this episode, PK shares 10 intentions that you can set in 2022. You can choose what resonates with you, start small, and focus on the journey.
Here Are Some Nuggets And Key Takeaways That PK Unpacked in This Episode:
- That it’s critically important to set achievable goals. Inch by inch it’s a cinch. By the yard it’s hard
- That expressing gratitude is an important part of taking care of yourself, so start each day with a grateful “YAY”!
- That keeping your home organized is important to your emotional wellness
- That finding alternate ways to socialize during this pandemic with its variants running rampant is important to your mental wellness. Social laughter releases feel-good hormones that can chase the blues away.
- That changing your mindset from FOMO (fear of missing out) to JOMO (joy of missing out) will add time to your day to help you maximize your efforts to make self-care a priority
- That clearing your contact list of negative people will give you time to focus on whatever encourages, motivates and inspires you
You’re sure to find these intentions useful as you choose from PK’s list or set your own!
If you’ve been inspired and encouraged by the positive messages thus far, please take a moment to rate and review the show on Apple podcast. And remember sharing is caring, so don’t forget to share these gems with friends and family, strangers too if you like. Let them know it’s available wherever THEY listen to their podcasts. I’m counting on you to share the love.
Connect with PK!
Website: https://www.mommasmotivationalmessages.com
Twitter: https://wwwtwitter.com/.momsmotivations
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates
Until next time This is PK sending you much light and a whole lot of New Year love.
Connect with PK:
Website, Instagram, Facebook, Review on Apple podcast.
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