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A tartalmat a Tamekis Williams, LCSW, CCTP, CGIP, Tamekis Williams, LCSW, CCTP, and CGIP biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Tamekis Williams, LCSW, CCTP, CGIP, Tamekis Williams, LCSW, CCTP, and CGIP vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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Mission Dorothy The Podcast: Navigating Life's Journey
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Manage series 3208389
A tartalmat a Tamekis Williams, LCSW, CCTP, CGIP, Tamekis Williams, LCSW, CCTP, and CGIP biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Tamekis Williams, LCSW, CCTP, CGIP, Tamekis Williams, LCSW, CCTP, and CGIP vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
"Mission Dorothy" is dedicated to helping you the listener navigate your unique life's journey by providing insights, inspiration, and practical tools rooted in the timeless wisdom of The Wizard of Oz. We will explore the twists, turns, and challenges of life’s journeys. Each episode parallels the experiences of Dorothy and her companions in you while encouraging each listener to discover your inner strength, embrace your true selves, and realize that you already have everything you need with in to find your way home. Hey, we believe in giving homework too! Bi-Weekly, Tuesday Drops at 7am! Support this podcast: https://podcasters.spotify.com/pod/show/missiondorothy/support
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39 epizódok
Mind megjelölése nem lejátszottként
Manage series 3208389
A tartalmat a Tamekis Williams, LCSW, CCTP, CGIP, Tamekis Williams, LCSW, CCTP, and CGIP biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Tamekis Williams, LCSW, CCTP, CGIP, Tamekis Williams, LCSW, CCTP, and CGIP vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
"Mission Dorothy" is dedicated to helping you the listener navigate your unique life's journey by providing insights, inspiration, and practical tools rooted in the timeless wisdom of The Wizard of Oz. We will explore the twists, turns, and challenges of life’s journeys. Each episode parallels the experiences of Dorothy and her companions in you while encouraging each listener to discover your inner strength, embrace your true selves, and realize that you already have everything you need with in to find your way home. Hey, we believe in giving homework too! Bi-Weekly, Tuesday Drops at 7am! Support this podcast: https://podcasters.spotify.com/pod/show/missiondorothy/support
…
continue reading
39 epizódok
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Mission Dorothy The Podcast: Navigating Life's Journey
![Mission Dorothy The Podcast: Navigating Life's Journey podcast artwork](/static/images/64pixel.png)
1 MDEP04:05: The 8 Dimensions of Wellness (Financial Wellness) 1:09:31
1:09:31
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Kedvelt1:09:31![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. In this episode, we are discussing financial wellness. Financial Wellness is defined as satisfaction with current and future financial situations. This episode is a so good, so enjoy and let me know what you think in the community section or answer the Q&A.! Get My Therapy Companion Workbook & Journal on Amazon by copying and pasting this link in your browser: For Her Consciously Choosing Me( https://amzn.to/3pLrQWi) & For Him , Letting Go of What No Longer Serves Me (https://amzn.to/3McqLyl) ; #tamekisinspiredme I love yall! --- Support this podcast: https://podcasters.spotify.com/pod/show/missiondorothy/support…
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Mission Dorothy The Podcast: Navigating Life's Journey
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Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. In this episode, we are discussing Vocational Wellness. Vocational Wellness is defined as gaining personal satisfaction and enrichment from one’s work, whether that be academic work while in college or a job after graduation. This topic is one we all need to regularly assess. This episode is a so good, so enjoy and let me know what you think in the community section or answer the Q&A.! Get My Therapy Companion Workbook & Journal on Amazon by copying and pasting this link in your browser: For Her Consciously Choosing Me( https://amzn.to/3pLrQWi) & For Him , Letting Go of What No Longer Serves Me (https://amzn.to/3McqLyl) ; #tamekisinspiredme I love yall! --- Support this podcast: https://podcasters.spotify.com/pod/show/missiondorothy/support…
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Mission Dorothy The Podcast: Navigating Life's Journey
![Mission Dorothy The Podcast: Navigating Life's Journey podcast artwork](/static/images/64pixel.png)
Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. In this episode, we are discussing spiritual wellness. Spiritual wellness is defined as expanding a sense of purpose and meaning in life, including one's morals and ethics. It may or may not involve religious activities. I also discuss the "The Five Human Values," to give you an example of what we mean when we talk about values. This episode is a so good, so enjoy and let me know what you think in the community section or answer the Q&A.! Get My Therapy Companion Workbook & Journal on Amazon by copying and pasting this link in your browser: For Her Consciously Choosing Me( https://amzn.to/3pLrQWi) & For Him , Letting Go of What No Longer Serves Me (https://amzn.to/3McqLyl) ; #tamekisinspiredme I love yall! --- Support this podcast: https://podcasters.spotify.com/pod/show/missiondorothy/support…
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Mission Dorothy The Podcast: Navigating Life's Journey
![Mission Dorothy The Podcast: Navigating Life's Journey podcast artwork](/static/images/64pixel.png)
1 MDESP4:2: For Such A Time As This: Purpose A Special Message 1:09:32
1:09:32
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Kedvelt1:09:32![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. In this episode, I am sharing with you a special message directly from my heart. I am utilizing the story of Esther in an effort to help you see that you were born on purpose with purpose. Now if you hear my stomach growling in this episode , I’m sorry!!LOL but seriously, I did get a little emotional in this episode, so have compassion for me. I get emotional when I talk about the Lord ! I hope that you walk away from this message hungry to get to know Jesus Christ and yourself in a more intimate way, while working to uncover your purpose. Please know that I will continue my series on the 8 Dimensions of Wellness after this episode, This episode is a so good, so enjoy and let me know what you think in the community section or answer the Q&A.! Get My Therapy Companion Workbook & Journal on Amazon by copying and pasting this link in your browser: For Her Consciously Choosing Me( https://amzn.to/3pLrQWi) & For Him , Letting Go of What No Longer Serves Me (https://amzn.to/3McqLyl) ; #tamekisinspiredme I love yall! --- Support this podcast: https://podcasters.spotify.com/pod/show/missiondorothy/support…
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Mission Dorothy The Podcast: Navigating Life's Journey
![Mission Dorothy The Podcast: Navigating Life's Journey podcast artwork](/static/images/64pixel.png)
Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life.Today's episode, we're diving deep into the fascinating world of wellness. As we continue our eight episode, series related to the eight dimensions of wellness, today, we are discussing environmental wellness.Environmental wellness is defined as occupying pleasant, stimulating environments that support well-being. This topic is detrimental to your mental and physical health. This episode is a so good, so enjoy and let me know what you think in the community section or answer the Q&A.! Get My Therapy Companion Workbook & Journal on Amazon by copying and pasting this link in your browser: For Her Consciously Choosing Me( https://amzn.to/3pLrQWi) & For Him , Letting Go of What No Longer Serves Me (https://amzn.to/3McqLyl) ; #tamekisinspiredme --- Support this podcast: https://podcasters.spotify.com/pod/show/missiondorothy/support…
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Mission Dorothy The Podcast: Navigating Life's Journey
![Mission Dorothy The Podcast: Navigating Life's Journey podcast artwork](/static/images/64pixel.png)
1 MDESP3:8: The 8 Dimensions of Wellness (Intellectual Wellness) 1:24:24
1:24:24
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Kedvelt1:24:24![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. Today's episode, we're diving deep into the fascinating world of wellness. As we continue our eight episode, series related to the eight dimensions of wellness, today, we are discussing intellectual wellness.Intellectual wellness is defined as recognizing one's creative abilities and finding ways to expand knowledge and skills. We should be working to be ever learning humans who are not leading themselves toward a stuck life. This episode is a so good, so enjoy and let me know what you think in the community section or answer the Q&A.! Get My Therapy Companion Workbook & Journal on Amazon by copying and pasting this link in your browser: For Her Consciously Choosing Me( https://amzn.to/3pLrQWi) & For Him , Letting Go of What No Longer Serves Me (https://amzn.to/3McqLyl) ; #tamekisinspiredme --- Support this podcast: https://podcasters.spotify.com/pod/show/missiondorothy/support…
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Mission Dorothy The Podcast: Navigating Life's Journey
![Mission Dorothy The Podcast: Navigating Life's Journey podcast artwork](/static/images/64pixel.png)
1 MDESP3:7: The 8 Dimensions of Wellness (Social Wellness) 1:19:02
1:19:02
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Kedvelt1:19:02![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. Today's episode, we're diving deep into the fascinating world of wellness. As we continue our eight episode, series related to the eight dimensions of wellness, today, we are discussing social wellness.Social wellness is defined as developing a sense of connection, belonging, and a well-developed support system. In this episode, I am discussing the importance of building connection with others, such as friendships, stepping outside of familiarality, and overall being a good social world citizen. This episode is a so good, so enjoy and let me know what you think in the community section or answer the Q&A.! Get My Therapy Companion Workbook & Journal on Amazon by copying and pasting this link in your browser: For Her Consciously Choosing Me( https://amzn.to/3pLrQWi) & For Him , Letting Go of What No Longer Serves Me (https://amzn.to/3McqLyl) ; #tamekisinspiredme --- Support this podcast: https://podcasters.spotify.com/pod/show/missiondorothy/support…
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Mission Dorothy The Podcast: Navigating Life's Journey
![Mission Dorothy The Podcast: Navigating Life's Journey podcast artwork](/static/images/64pixel.png)
Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. Today's episode, we're diving deep into the fascinating world of wellness. In a society that is constantly force-feeding us from the left, and the right, we often forget about the little things that really matter the most. In order for us to enjoy the little things we have to learn how to be mindful and pay attention to them as we experience them. In this episode, I am conducting a mindfulness meditation that you can utilize in order to slow life down, remind you of what's really important and highlight the little things in your life and around you. Utilize this meditation anytime you feel overwhelmed, need to slow down, sad or just need a reminder of just how important a little things are. This episode is a goodie, so enjoy and let me know what you think in the community section or answer the Q&A.! Get My Therapy Companion Workbook & Journal on Amazon by copying and pasting this link in your browser: For Her Consciously Choosing Me( https://amzn.to/3pLrQWi) & For Him , Letting Go of What No Longer Serves Me (https://amzn.to/3McqLyl) ; #tamekisinspiredme --- Support this podcast: https://podcasters.spotify.com/pod/show/missiondorothy/support…
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Mission Dorothy The Podcast: Navigating Life's Journey
![Mission Dorothy The Podcast: Navigating Life's Journey podcast artwork](/static/images/64pixel.png)
Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. Today's episode, we're diving deep into the fascinating world of wellness. This episode is part 2 of an 8 episode series educating you about the importance of The 8 Dimensions of Wellness. In this episode I am discussing the goals of Emotional Wellness. Our emotions play a profound role in shaping our experiences and overall quality of life. They influence how we perceive and interact with the world around us, impacting our relationships, decision-making, and personal growth. Today, we're diving deep into the realm of emotional wellness, uncovering strategies to cultivate emotional resilience, navigate stress, and foster a deep sense of self-awareness. So get your pen and paper so that you can write down the 7 goals related to physical wellness! This episode is a goodie, so enjoy and let me know what you think in the community section or answer the Q&A.! Get My Therapy Companion Workbook & Journal on Amazon by copying and pasting this link in your browser: For Her Consciously Choosing Me( https://amzn.to/3pLrQWi) & For Him , Letting Go of What No Longer Serves Me (https://amzn.to/3McqLyl) ; #tamekisinspiredme --- Support this podcast: https://podcasters.spotify.com/pod/show/missiondorothy/support…
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Mission Dorothy The Podcast: Navigating Life's Journey
![Mission Dorothy The Podcast: Navigating Life's Journey podcast artwork](/static/images/64pixel.png)
1 MDESP3:4 :The 8 Dimensions of Wellness Series (Physical Wellness) 1:27:30
1:27:30
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Kedvelt1:27:30![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. Today's episode, we're diving deep into the fascinating world of wellness. This episode is the start of an 8 series educating you about the importance of The 8 Dimensions of Wellness. In this episode I am discussing the goals of Physical Wellness. We will focus on exercise and nutrition to self-care and body positivity, we're here to provide you with practical tips, expert insights, and inspiring stories to help you unlock your fullest physical potential.Throughout the episode, we'll explore various facets of physical wellness, including the benefits of regular exercise, the role of nutrition in fueling our bodies, and the importance of sleep for recovery and rejuvenation. We'll also address common misconceptions surrounding body image and provide strategies for developing a positive relationship with our physical selves. So get your pen and paper so that you can write down the 11 goals related to physical wellness! This episode is a goodie, so enjoy and let me know what you think in the community section or answer the Q&A.! Get My Therapy Companion Workbook & Journal on Amazon by copying and pasting this link in your browser: For Her Consciously Choosing Me( https://amzn.to/3pLrQWi) & For Him , Letting Go of What No Longer Serves Me (https://amzn.to/3McqLyl) ; #tamekisinspiredme --- Support this podcast: https://podcasters.spotify.com/pod/show/missiondorothy/support…
In this episode, I am talking about the importance of checking in with the tone of your heart and mind with intention any time you are trying to have a real conversation with someone you love. This can be your spouse, partner, child, parents , friends etc. This episode is a quickie, so enjoy and let me know what you think in the community section or answer the Q&A.! Get My Therapy Companion Workbook & Journal on Amazon here: For Her Consciously Choosing Me & For Him , Letting Go of What No Longer Serves Me; #tamekisinspiredme --- Support this podcast: https://podcasters.spotify.com/pod/show/missiondorothy/support…
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Mission Dorothy The Podcast: Navigating Life's Journey
![Mission Dorothy The Podcast: Navigating Life's Journey podcast artwork](/static/images/64pixel.png)
In this part 2 episode, we explore the topic of imposter syndrome, a psychological pattern that causes individuals to doubt their accomplishments and feel like "frauds," despite evidence of their competence and success. I am sharing 10 strategies and techniques for overcoming imposter syndrome, including recognizing and challenging negative thoughts, seeking support, taking action towards goals, and practicing self-compassion and self-care. We discuss the impact of imposter syndrome on personal and professional growth, and the importance of developing a growth mindset and focusing on strengths. Whether you're a student, professional, or anyone struggling with self-doubt, this episode provides valuable insights and practical tools for overcoming imposter syndrome and achieving your full potential. I know this was a long one y'all but it was so necessary. I will work to try and make the next one shorter. Enjoy! Get My Therapy Companion Workbook & Journal on Amazon here: For Her Consciously Choosing Me & For Him , Letting Go of What No Longer Serves Me; #tamekisinspiredme --- Support this podcast: https://podcasters.spotify.com/pod/show/missiondorothy/support…
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Mission Dorothy The Podcast: Navigating Life's Journey
![Mission Dorothy The Podcast: Navigating Life's Journey podcast artwork](/static/images/64pixel.png)
1 MDEPS3:1:Overcoming Imposter Syndrome (Part 1) 1:53:39
1:53:39
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In this episode, we explore the topic of imposter syndrome, a psychological pattern that causes individuals to doubt their accomplishments and feel like "frauds," despite evidence of their competence and success. I am sharing strategies and techniques for overcoming imposter syndrome, including recognizing and challenging negative thoughts, seeking support, taking action towards goals, and practicing self-compassion and self-care. We discuss the impact of imposter syndrome on personal and professional growth, and the importance of developing a growth mindset and focusing on strengths. Whether you're a student, professional, or anyone struggling with self-doubt, this episode provides valuable insights and practical tools for overcoming imposter syndrome and achieving your full potential. I know this was a long one y'all but it was so necessary. I will work to try and make the next one shorter. Enjoy! Get My Therapy Companion Workbook & Journal on Amazon here: For Her Consciously Choosing Me & For Him , Letting Go of What No Longer Serves Me; #tamekisinspiredme --- Support this podcast: https://podcasters.spotify.com/pod/show/missiondorothy/support…
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Mission Dorothy The Podcast: Navigating Life's Journey
![Mission Dorothy The Podcast: Navigating Life's Journey podcast artwork](/static/images/64pixel.png)
Hey Y’all! I just wanted to let you guys know that I am back and ready to rock and roll. In this episode, I am talking from my heart and updating you guys on some of the things that’s been happening over the past few years and why I’ve been MIA! I truly hope you guys can understand but I am surely going to start back helping you guys live authentically as possible. So let’s go! --- Support this podcast: https://podcasters.spotify.com/pod/show/missiondorothy/support…
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Mission Dorothy The Podcast: Navigating Life's Journey
![Mission Dorothy The Podcast: Navigating Life's Journey podcast artwork](/static/images/64pixel.png)
1 MDEP23: Boundaries, Boundaries and More Boundaries (Part 3) 1:19:39
1:19:39
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In this part 3 episode, I am sharing with you 10 Ways to Set and Maintain Boundaries. By setting boundaries, you respect your own time, needs and wants. I also discuss how to recognize other people's boundaries. When you do not set boundaries you are sacrificing your happiness and you tend to enable others and not allow them to learn how to help themselves. Setting boundaries is a great way to separate your feelings from other people feelings while protecting you emotional, mental and physical well-being. Yes, boundary setting may not feel good if you're not use to being consistent with setting them, but they are surely necessary. Credit goes to Psych Central and their article "10 Ways to Build and Preserve Better Boundaries." PLEASE LEAVE US A VOICE MESSAGE TO LET US KNOW HOW OUR CONTENT HAS HELPED YOU by clicking the link below Enjoy Tamekis #tamekisinspiredme www.missiondorothy.com www.takoriblendz.com --- Support this podcast: https://podcasters.spotify.com/pod/show/missiondorothy/support…
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