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Being happy just being you - follow your own path
Manage episode 310479777 series 2626488
Why is it so hard to just be ourselves? Why do other people's opinions push us into pretending to be someone else? Most importantly - what can we do about it?
Join me on the Be Calm Be Happy course - find out more and register your interest: https://forms.gle/BLmwpnyQd6jSg7LW6
Email: mindfulnessforbeginners@protonmail.com
Join the Facebook group: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Plum Village app: https://plumvillage.app/
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message246 epizódok
Manage episode 310479777 series 2626488
Why is it so hard to just be ourselves? Why do other people's opinions push us into pretending to be someone else? Most importantly - what can we do about it?
Join me on the Be Calm Be Happy course - find out more and register your interest: https://forms.gle/BLmwpnyQd6jSg7LW6
Email: mindfulnessforbeginners@protonmail.com
Join the Facebook group: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Plum Village app: https://plumvillage.app/
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message246 epizódok
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