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92 Alcohol & Weight Loss
Manage episode 424480218 series 2939821
Reducing or removing alcohol can really help you release excess weight but how to do that when it’s part of every social occasion and it’s so much fun??? I promise it’s possible and it’s all how you think about it. This episode will help you feel in charge when it comes to drinking.
In this episode you’ll learn:
- 4 Ways alcohol impacts weight loss
- How your current thinking is a roadblock
- How to reduce your drinking
- The full transcript
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
105 epizódok
Manage episode 424480218 series 2939821
Reducing or removing alcohol can really help you release excess weight but how to do that when it’s part of every social occasion and it’s so much fun??? I promise it’s possible and it’s all how you think about it. This episode will help you feel in charge when it comes to drinking.
In this episode you’ll learn:
- 4 Ways alcohol impacts weight loss
- How your current thinking is a roadblock
- How to reduce your drinking
- The full transcript
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
105 epizódok
Minden epizód
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