A(z) Self Coaching csatorna legjobb podcastjai (2024)

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Codependency and the brutal affect is has on RELATIONSHIPS 20:48

3d ago20:48

20:48

If you haven't checked out the previous episodes on Codependency, you can find the links hereThis podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have…

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Codependency- Breaking the Cycle - Healing and Tips 15:46

11d ago15:46

15:46

Links to previous episodes click here If you haven't checked out the previous episodes on Codependency, you can find the links in the description box, please go and check them out. This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to e…

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Codependency Unmasked: Tracing the Roots for Healing 18:28

17d ago18:28

18:28

This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have been discovering about myself on my journey in order to help shed some light for others who …

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Codependency Warning Signs: Embracing Self-Love and Growth 13:16

24d ago13:16

13:16

Episode # 202 Codependency Warning Signs: Embracing Self-Love and Growth This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have been discovering ab…

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Understanding Codependency: Embracing your inner light 9:38

1M ago9:38

9:38

This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have been discovering about myself on my journey in order to help shed some light for others who …

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Relationship Red Flags: Exploring Healthy vs Unhealthy Relationships 18:39

2M ago18:39

18:39

We're diving deep into the world of attachment, exploring the differences between healthy and unhealthy relationships, and equipping you with the tools to discern if your connection is flourishing or faltering. Join along and see what this may awaken in you!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-young6/messa…

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Fearless Friday! Strategies for Overcoming Fears and Building Confidence 12:11

3M ago12:11

12:11

Fearless Friday! Fearless by Design: Strategies for Overcoming Fears and Building Confidence We all face moments of self-doubt, but with the right mindset and strategies, we can fearlessly work to overcome them. Here are some practical steps examples to help you start building your confidence and breaking through your fear blocks! Embrace Your Stre…

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The Power of Self Betrayal: Unlocking Authenticity and Self-Love 19:37

3M ago19:37

19:37

Betrayal is a complex emotion that can leave us feeling hurt, angry, and lost. It often involves the breaking of trust, whether it's by a friend, partner, or even ourselves. But have you ever considered that betraying ourselves can be the most detrimental form of betrayal? So, how do we break free from this cycle of self-betrayal? Grab your cupppa …

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Fearless Friday The dangers of Self Betrayal and 3 essentials to stop! 15:04

3M ago15:04

15:04

Fearlessly setting healthy boundaries with others. 🚧 We're not emotional sponges, soaking up everyone's struggles. Take a moment to recognize what's yours to carry and what isn't. We can be supportive without shouldering the weight of the world. 🤝 Stop absorbing negativity that isn't yours. It's okay to say no, to protect your energy. Your mental h…

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"Unveiling the Dynamics: Navigating Healthy and Unhealthy Relationships" 18:20

5M ago18:20

18:20

Today, we're diving deep into the world of attachment, exploring the differences between healthy and unhealthy relationships, and equipping you with the tools to discern if your connection is flourishing or faltering. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-young6/messageSupport this podcast: https://podcasters…

1
Meditation - Unconditional Love 9:01

5M ago9:01

9:01

Guided meditation on unconditional love, helping you to give and fully receive a love like no other. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-young6/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-young6/support

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: Unconditional Love: Embracing its Meaning and Nurturing Connections 12:01

6M ago12:01

12:01

Today we dive into the profound concept of unconditional love. In this episode, we will explore what unconditional love truly means, how to give and receive it, and the transformative power it holds in our lives. So, let's dive in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-young6/messageSupport this podcast: http…

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Meditation - Emotions without Judgement 11:01

6M ago11:01

11:01

Welcome to this guided meditation on allowing yourself to feel your emotions without judgment --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-young6/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-young6/support

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Experiencing Emotions WITHOUT Judgement.. You need to hear this one! 28:29

6M ago28:29

28:29

Join me, as I share my deeply intense at times, thoughts and provide some further seeds for your mind on what it means to experience emotions without judgment, why it is so important to understand this. This includes the intense emotions that may arise when you least expect it.. Or when you know damn well that the emotions are coming… Either way it…

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Meditation ~ A Healing Journey: Letting go of TRAUMA and painful emotions 19:14

6M ago19:14

19:14

What if that trauma and pain you are feeling was sent to you from the universe for a purpose? The universe needs us to help others. What if we use the trauma and pain to help us find our inner strength and self love. As we begin to sit with and visualize our pain and trauma as burning rock that has attached itself inside our body. The ONLY place th…

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Unwind Within: A Journey to Tranquility - Guided Meditations for Anxiety Relief 13:07

6M ago13:07

13:07

Anxiety is a common experience that many people face in their daily lives. It can be triggered by various factors such as work-related stress, personal relationships, or even uncertainty about the future. Anxiety is a natural response to stress or perceived threats. It is our body's way of preparing us for potential danger. However, when anxiety be…

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Vibe Up: Elevating Your Energy for a Radiant Life 15:47

6M ago15:47

15:47

If you haven't checked out the 1st part of this EPISODE on frequency vibrations and what it all means, be sure to click here and check it out first!! Raising your vibrational frequency is one of the most powerful ways to improve your life. It’s not just about feeling good but also about manifesting the life you want and deserve. Today, we will expl…

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How do you VIBRATE? and WHY it matters in your LIFE! 14:53

6M ago14:53

14:53

We take a dive in to frequency vibration of our emotions and what you need to know about what it means to RAISE YOUR VIBRATION!!Vibrational frequency emotions refer to the energy or frequency at which our emotions vibrate. Everything in the universe, including our emotions, vibrates at a certain frequency. Emotions such as love, joy, and gratitude …

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Meditation Let go and Let the Universe do its work 19:31

7M ago19:31

19:31

What if that trauma and pain you are feeling were sent to you from the universe for a purpose?The universe needs us to help others. Trauma and pain are sent to us to help us find our inner strength and self-love. As we begin to sit with and visualize our pain and trauma as the burning rock that has attached itself inside our body. The ONLY place th…

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The 5 Languages of Love and WHY you NEED this to strengthen your RELATIONSHIPS! 15:31

7M ago15:31

15:31

The Five Languages of Love according to Gary Chapman, Couples Counsellor and author of the New York Times Bestseller list book " The 5 Languages of Love, are an essential part of life and need to be nurtured and developed to create and maintain healthy relationships. Similar to trying to speak in English to someone who only understands German. The …

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Yes YOU CAN be your own CHEERLEADER in LIFE!! Don't give that power to the outside world 22:45

7M ago22:45

22:45

It's time to be your own cheerleader in life!It's time to be your own biggest fan and strongest advocate. It's time to be the one who cheers you on when no one else does. It's time to be the one who believes in you when it would be easier to give up. It's time to show yourself the same care and compassion you show others. It's time to be proud of y…

1
Being Spiritual doesn't have to include the Church or God 25:56

7M ago25:56

25:56

In today's episode, I want to bring awareness to something I never understood until recently. A spiritual awakening does have to be a religious relationship. Discover what finding the "higher power" can mean if you are not feeling right referring to your higher power as "God" . My spiritual awakening has brought such a shift in my life, helping me …

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Sharing the struggles along your journey is a way of releasing deep down emotions and finding your true inner strength. Your words may the light someone is seeking! 34:15

8M ago34:15

34:15

As we continue on in this journey, it's important not to get lost in your struggles. Learning to identify and acknowledge your emotions is crucial to breaking free from the hold deep down emotions can have on a person. Today, I share some more of my journey to help bring light to someone out there struggling. As a Life and Mindset Coach, the vision…

1
Ways to incorporate Mental Fitness into daily life 18:12

8M ago18:12

18:12

Mental Fitness is so important but sadly it does not get the attention it needs, we tend to focus only on Physical Fitness. Lets broaden our thought process and look at simple ways to practice Mental Fitness in our everyday life! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-young6/messageSupport this podcast: https:…

1
Meditation Minute - Self Gratitude 7:53

8M ago7:53

7:53

Take a few minutes to slow your mind and give yourself some much deserved gratitude. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-young6/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-young6/support

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Post Marathon episode - How a Marathon is a lot like this journey called life 34:36

8M ago34:36

34:36

Today we are looking at 10 ways that life is really a lot like a Marathon. We will look at 10 ways to better look at navigating this life and how the same applies to training for a Marathon OR any big goal in life! Plus I will share how the Marathon went!! Its a great one friends!! --- Send in a voice message: https://podcasters.spotify.com/pod/sho…

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Mental Fitness Tips - What little changes can you make to shift your life into a more positive space 16:03

9M ago16:03

16:03

Join me today as I share some personal thoughts on embracing our Mental Fitness. Disclaimer time, I am not offering professional help, I am simply a human sharing some thoughts that may help you on your journey. If you are struggling with your Mental Health please reach out to a professional, this is not a struggle you need to face on your own! Mus…

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S2 E005 One week Pre Marathon update PLUS 10 Lessons Learned 13:57

9M ago13:57

13:57

One week to go and the nerves are real! Join me as I share 10 lessons learned so far in this journey of training for a Marathon, that can pertain to life in general also, not just for us crazy folks who like to run!! Intro and Ending songs credits go to Chris Young. Intro Song "Apprehesive" written and composed by Chris Young Ending Song " What You…

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S2 E004 Goal setting & carrying on. 12:43

9M ago12:43

12:43

In this episode on Goal Setting, I pay tribute to a life cut short, and give some ideas and thoughts on keeping focused and meeting your life goals, whether they are big or small. As a disclaimer, please know I am not a professional therapist or professional anything, I am simply one human sharing this journey called life. Please seek professional …

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S2 E003 Bucket list goal reveal & prequel to E004 on Goal Setting 19:20

9M ago19:20

19:20

Join me as I share a sneak peak into Episode 4 on Goal setting and share one of my Bucket List Goals with you all. Goal setting is a life long task, it takes focus, and refocusing, readjusting, and facing set backs, my hope is this will motivate and encourage others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-youn…

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Meditation Minute - Gentle Breath meditation 7:59

10M ago7:59

7:59

Take a few minutes for yourself and celebrate some down time!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-young6/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-young6/support

1
S2 E002 Meditation and all its glorious goodness! 14:26

10M ago14:26

14:26

Short intro to a variety of meditation forms to help you bring peace into your day! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-young6/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-young6/support

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Welcome back friends! Season 2 starts now! After a long break, I'm back to share the journey of this life with you all! 8:57

10M ago8:57

8:57

Revamped podcast, new ideas, new topics, lots of seeds to drop and lots to get excited about as we journey this life together! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-young6/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-young6/support…

1
A Quick Update & Getting Back To It! 1:41

2+ y ago1:41

1:41

The Impact Coaching Podcast - Change Your Default Future által

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1 Question To Make Your Day Amazing! 12:53

2+ y ago12:53

12:53

The quality of your life can be determined by the questions you ask yourself, so what is this question you can ask yourself to make your day amazing and happiness? In this podcast, I share a question from a recent book I have finished reading called the Monk Who Sold His Ferrari, about how you can increase your level of happiness, achievement and s…

1
How to Start Growing Your Willpower 11:54

2+ y ago11:54

11:54

We have all said it "I would love the willpower to do that". So how do you start growing willpower to take the actions your want to take and get the results you want in life? In this episode, I share a way to grow you willpower for the things that are making your feel uncomfortable! www.impactcoachingglobal.com/confidence…

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2 Questions To Become More Motivated To Take ACTION! 11:51

2+ y ago11:51

11:51

When we want to do something, our internal chatter can get in the way. A battle between should I or shouldn't I even though you set out with intention to take action. From getting up early in the morning, to calling that person we need to speak with or updating your CV...in this podcast, I talk through 2 questions you can ask yourself to create gre…

1
How Stay Guard To The Entrance Of Your Mind! 11:35

2+ y ago11:35

11:35

Lets look at how your amazing mind can work against you. At how your sense feed your mind information that can either serve you or go against you. In this podcast, we look at how you can be more aware to what you input into your mind to get the desired outputs and results you want in your own life! www.impactcoachingglobal.com/confidence…

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How To Have More Purpose In Your Actions! 13:43

2+ y ago13:43

13:43

You can not work towards something you are not aware of, so if you want more purpose and better results from your actions, you need to get CLEAR! You need to know what you are intending to achieve. If you are feeling a lack of purpose and clarity around what you are doing in your day, this is the podcast for you!…

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Does Your Current Situation Define Your Future? 13:19

2+ y ago13:19

13:19

You might feel frustrated and annoyed with where you are in your life currently. The job, the house, the career position, your health...there are many contributing things. In this podcast, I share how your present situation does NOT define your future and share my own story of some change I have had to make in my own life.…

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How To Practice Gratitude SIMPLY & EFFECTIVELY! 10:29

2+ y ago10:29

10:29

You already know the benefits of practicing gratitude and yet, so many people don't or practice it in a way that isn't effective. In this podcast, I want share how I practice gratitude in a way that is effective and takes less that boiling the kettle! www.impactcoachingglobal.com/confidenceThe Impact Coaching Podcast - Change Your Default Future által

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South Korea, Importance Of Gratitude & A Mermaid 16:23

2+ y ago16:23

16:23

You have goals. Things you want to be, do and have in life. Yet it is not about your goals, its about what you already have in life. If you are feeling frustrated, anxious about the future and emptiness because you want something, this is the podcast for you.The Impact Coaching Podcast - Change Your Default Future által

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Why You Need To Start With Intention! 8:01

2+ y ago8:01

8:01

Short and to the point. Todays podcast is about the reason you need to live and act with intention in your life.The Impact Coaching Podcast - Change Your Default Future által

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3 Habits That Will KILL Your Dreams & How To Overcome Them! 16:07

2+ y ago16:07

16:07

Setting goals and be a challenge, yet the mind can also work against you! In this podcast, I talk over 3 of the biggest things that will hold you back when taking action in your goals. If you are procrastinating, getting frustrated with the lack of action or doubting your ability, this is the podcast for you! www.impactcoachingglobal.com/confidence…

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Are Other Peoples Beliefs Draining Your Goals? 13:07

2+ y ago13:07

13:07

Do you want to be more positive towards your goals, yet allow other peoples beliefs about you ability drain away the positivity? In todays podcast, I talk about how you may be a goal drainer your self, how that can cost you towards your own goals and what to do with other peoples beliefs about your ability! www.impactcoachingglobal.com/confidence…

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7 Ways To Make Your Goals More Visible! 18:43

2+ y ago18:43

18:43

Do you want more focus and actions on your goals and yet you find yourself getting distracted and life getting in the way? In this podcast, I share 7 simple and effective daily hacks that you can use to increase your focus on your goals so you take more actions, increase your confidence and get the results you want in your life! Goals Setting & Con…

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3 POWERFUL Ways To Think More Positively 17:44

2+ y ago17:44

17:44

Negative thoughts getting in the way of your day to day life? Limiting beliefs about your ability and your goals holding you back? In todays episode, I am going to share with you 3 simple and POWERFUL ways you can get back control and have a more positive mindset! www.impactcoachingglobal.com/confidence…

1
Find Your Purpose Vs Living Purposely? 10:02

2+ y ago10:02

10:02

Finding your purpose in life is a big thing and goal for people and yet it can cause frustration on your way to hopefully finding what you were put on this planet to do. So I want to offer you an alternative. www.impactcoachingpodcast.com/confidenceThe Impact Coaching Podcast - Change Your Default Future által

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What Goals Are NOT! 13:30

2+ y ago13:30

13:30

4 key mistakes people make when it comes to setting goals and how you can avoid them! In this episode, I talk through 4 things that goals are NOT! www.impactcoachingglobal.com/confidenceThe Impact Coaching Podcast - Change Your Default Future által

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Questions To Get CLARITY On What Your SUCCESS is! 13:25

2+ y ago13:25

13:25

Who is defining your definition of success? Because I want to let you in on a secret, you might be working towards someone else version of success and you might not even know it! In this episode, I want to help you to get clarity around what success is to you so you can have greater fulfilment, satisfaction and purpose. www.impactcoachingglobal.com…

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